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Turkey, all classes, leg, meat and skin, cooked, roasted Nutrition Facts

Reviewed by Anna Smith | USDA-sourced data

Nutrition Overview

Turkey, all classes, leg, meat and skin, cooked, roasted contains 208 calories per 100g, with 27.9g of protein, 9.8g of fat, and 0.0g of carbohydrates.

It is an excellent source of Selenium (68.7% of the Daily Value per 100g), and Protein (55.7% DV).

Compared to other poultry products, Turkey, all classes, leg, meat and skin, cooked, roasted has 7% more calories and 20% more protein than the category average.

For protein content, Turkey, all classes, leg, meat and skin, cooked, roasted ranks #649 out of 8068 foods (higher than 92% of all foods in our database).

Calories

208

per 100g

Protein

27.9g

56% DV

Total Fat

9.8g

13% DV

Carbs

0.0g

0% DV
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Complete Nutrition Facts

Nutrient Amount per 100g % Daily Value
Macronutrients
Calories 208.0 kcal 10%
Protein 27.9 g 56%
Total Fat 9.8 g 13%
Saturated Fat 3.1 g 15%
Cholesterol 85.0 mg 28%
Sodium 77.0 mg 3%
Total Carbohydrate 0.00 g 0%
Dietary Fiber 0.00 g 0%
Added Sugars 0.00 g 0%
Vitamins
Vitamin A 0.00 mcg 0%
Vitamin C 0.00 mg 0%
Vitamin D 0.10 mcg 1%
Vitamin E 0.62 mg 4%
Vitamin K 0.00 mcg 0%
Thiamin 0.06 mg 5%
Riboflavin 0.24 mg 19%
Niacin 3.6 mg 22%
Vitamin B6 0.33 mg 19%
Folate 9.0 mcg 2%
Vitamin B12 0.36 mcg 15%
Minerals
Calcium 32.0 mg 3%
Iron 2.3 mg 13%
Potassium 280.0 mg 6%
Magnesium 23.0 mg 6%
Phosphorus 199.0 mg 16%
Zinc 4.3 mg 39%
Copper 0.15 mg 17%
Manganese 0.02 mg 1%
Selenium 37.8 mcg 69%
% Daily Value based on a 2,000 calorie diet. Source: USDA FoodData Central.

Similar Foods

Other poultry products with similar calorie content:

Food Calories Protein Fat Carbs Nutrition
Turkey, light or dark meat, smoked, cooked, with skin, bone removed 208 28.1g 9.7g 0.0g 208 cal
28.1g protein
9.7g fat
0.0g carbs
Chicken, broilers or fryers, leg, meat only, cooked, fried 208 28.4g 9.3g 0.7g 208 cal
28.4g protein
9.3g fat
0.7g carbs
Chicken, broilers or fryers, back, meat only, cooked, stewed 209 25.3g 11.2g 0.0g 209 cal
25.3g protein
11.2g fat
0.0g carbs
Turkey, ground, 93% lean, 7% fat, patties, broiled 207 25.9g 11.5g 0.0g 207 cal
25.9g protein
11.5g fat
0.0g carbs
Chicken, broiler, rotisserie, BBQ, drumstick, meat and skin 206 25.7g 11.5g 0.1g 206 cal
25.7g protein
11.5g fat
0.1g carbs

Frequently Asked Questions

How many calories are in Turkey, all classes, leg, meat and skin, cooked, roasted?

Turkey, all classes, leg, meat and skin, cooked, roasted contains 208 calories per 100g serving.

Is Turkey, all classes, leg, meat and skin, cooked, roasted high in protein?

Turkey, all classes, leg, meat and skin, cooked, roasted contains 27.87g of protein per 100g, which is 56% of the daily value. It ranks #649 out of 8068 foods for protein content.

What vitamins and minerals are in Turkey, all classes, leg, meat and skin, cooked, roasted?

Turkey, all classes, leg, meat and skin, cooked, roasted is a good source of Selenium (68.7% DV), Protein (55.7% DV), and Zinc (38.8% DV) per 100g.

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