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Chicken, broilers or fryers, back, meat only, cooked, stewed Nutrition Facts

Reviewed by Anna Smith | USDA-sourced data

Nutrition Overview

Chicken, broilers or fryers, back, meat only, cooked, stewed contains 209 calories per 100g, with 25.3g of protein, 11.2g of fat, and 0.0g of carbohydrates.

It is an excellent source of Protein (50.6% of the Daily Value per 100g), and Selenium (30% DV).

Compared to other poultry products, Chicken, broilers or fryers, back, meat only, cooked, stewed has 8% more calories and 9% more protein than the category average.

For protein content, Chicken, broilers or fryers, back, meat only, cooked, stewed ranks #1090 out of 8068 foods (higher than 86% of all foods in our database).

Calories

209

per 100g

Protein

25.3g

51% DV

Total Fat

11.2g

14% DV

Carbs

0.0g

0% DV
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Complete Nutrition Facts

Nutrient Amount per 100g % Daily Value
Macronutrients
Calories 209.0 kcal 11%
Protein 25.3 g 51%
Total Fat 11.2 g 14%
Saturated Fat 3.0 g 15%
Cholesterol 85.0 mg 28%
Sodium 67.0 mg 3%
Total Carbohydrate 0.00 g 0%
Dietary Fiber 0.00 g 0%
Added Sugars 0.00 g 0%
Vitamins
Vitamin A 27.0 mcg 3%
Vitamin C 0.00 mg 0%
Vitamin D 0.10 mcg 1%
Vitamin E 0.27 mg 2%
Vitamin K 2.4 mcg 2%
Thiamin 0.05 mg 4%
Riboflavin 0.17 mg 13%
Niacin 4.6 mg 29%
Vitamin B6 0.20 mg 12%
Folate 7.0 mcg 2%
Vitamin B12 0.21 mcg 9%
Minerals
Calcium 21.0 mg 2%
Iron 1.3 mg 7%
Potassium 158.0 mg 3%
Magnesium 17.0 mg 4%
Phosphorus 130.0 mg 10%
Zinc 2.4 mg 22%
Copper 0.07 mg 8%
Manganese 0.02 mg 1%
Selenium 16.5 mcg 30%
% Daily Value based on a 2,000 calorie diet. Source: USDA FoodData Central.

Similar Foods

Other poultry products with similar calorie content:

Food Calories Protein Fat Carbs Nutrition
Turkey, light or dark meat, smoked, cooked, with skin, bone removed 208 28.1g 9.7g 0.0g 208 cal
28.1g protein
9.7g fat
0.0g carbs
Turkey, all classes, leg, meat and skin, cooked, roasted 208 27.9g 9.8g 0.0g 208 cal
27.9g protein
9.8g fat
0.0g carbs
Chicken, broilers or fryers, leg, meat only, cooked, fried 208 28.4g 9.3g 0.7g 208 cal
28.4g protein
9.3g fat
0.7g carbs
Chicken, wing, frozen, glazed, barbecue flavored 211 19.7g 12.7g 3.3g 211 cal
19.7g protein
12.7g fat
3.3g carbs
Chicken, broilers or fryers, wing, meat only, cooked, fried 211 30.2g 9.2g 0.0g 211 cal
30.2g protein
9.2g fat
0.0g carbs

Frequently Asked Questions

How many calories are in Chicken, broilers or fryers, back, meat only, cooked, stewed?

Chicken, broilers or fryers, back, meat only, cooked, stewed contains 209 calories per 100g serving.

Is Chicken, broilers or fryers, back, meat only, cooked, stewed high in protein?

Chicken, broilers or fryers, back, meat only, cooked, stewed contains 25.31g of protein per 100g, which is 51% of the daily value. It ranks #1090 out of 8068 foods for protein content.

What vitamins and minerals are in Chicken, broilers or fryers, back, meat only, cooked, stewed?

Chicken, broilers or fryers, back, meat only, cooked, stewed is a good source of Protein (50.6% DV), Selenium (30% DV), and Niacin (28.5% DV) per 100g.

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