Chicken, broilers or fryers, leg, meat only, cooked, roasted Nutrition Facts

Reviewed by Anna Smith | USDA-sourced data

Nutrition Overview

Chicken, broilers or fryers, leg, meat only, cooked, roasted contains 174 calories per 100g, with 24.2g of protein, 7.8g of fat, and 0.0g of carbohydrates.

It is an excellent source of Protein (48.4% of the Daily Value per 100g), and Selenium (45.8% DV).

Compared to other poultry products, Chicken, broilers or fryers, leg, meat only, cooked, roasted has 10% fewer calories and 5% more protein than the category average.

For protein content, Chicken, broilers or fryers, leg, meat only, cooked, roasted ranks #1259 out of 8068 foods (higher than 84% of all foods in our database).

Calories

174

per 100g

Protein

24.2g

48% DV

Total Fat

7.8g

10% DV

Carbs

0.0g

0% DV

Complete Nutrition Facts

Nutrient	Amount per 100g	% Daily Value
Macronutrients
Calories	174.0 kcal	9%
Protein	24.2 g	48%
Total Fat	7.8 g	10%
Saturated Fat	2.1 g	11%
Cholesterol	128.0 mg	43%
Sodium	99.0 mg	4%
Total Carbohydrate	0.00 g	0%
Dietary Fiber	0.00 g	0%
Added Sugars	0.00 g	0%
Vitamins
Vitamin A	7.0 mcg	1%
Vitamin C	0.00 mg	0%
Vitamin D	0.10 mcg	1%
Vitamin E	0.16 mg	1%
Vitamin K	3.6 mcg	3%
Thiamin	0.09 mg	8%
Riboflavin	0.19 mg	15%
Niacin	6.1 mg	38%
Vitamin B6	0.43 mg	25%
Folate	5.0 mcg	1%
Vitamin B12	0.39 mcg	16%
Minerals
Calcium	12.0 mg	1%
Iron	1.1 mg	6%
Potassium	269.0 mg	6%
Magnesium	24.0 mg	6%
Phosphorus	205.0 mg	16%
Zinc	2.1 mg	19%
Copper	0.06 mg	7%
Manganese	0.02 mg	1%
Selenium	25.2 mcg	46%

% Daily Value based on a 2,000 calorie diet. Source: USDA FoodData Central.

Similar Foods

Other poultry products with similar calorie content:

Food	Calories	Protein	Fat	Carbs	Nutrition
Turkey, all classes, heart, cooked, simmered	174	24.9g	7.5g	0.0g	174 cal 24.9g protein 7.5g fat 0.0g carbs
Turkey, whole, giblets, cooked, simmered	173	26.4g	6.6g	0.0g	173 cal 26.4g protein 6.6g fat 0.0g carbs
Turkey, whole, dark meat, cooked, roasted	173	27.7g	6.0g	0.0g	173 cal 27.7g protein 6.0g fat 0.0g carbs
Turkey, whole, back, meat only, cooked, roasted	173	27.7g	6.0g	0.0g	173 cal 27.7g protein 6.0g fat 0.0g carbs
Chicken, broiler, rotisserie, BBQ, breast, meat and skin	175	26.4g	7.7g	0.1g	175 cal 26.4g protein 7.7g fat 0.1g carbs

Frequently Asked Questions

How many calories are in Chicken, broilers or fryers, leg, meat only, cooked, roasted?

Chicken, broilers or fryers, leg, meat only, cooked, roasted contains 174 calories per 100g serving.

Is Chicken, broilers or fryers, leg, meat only, cooked, roasted high in protein?

Chicken, broilers or fryers, leg, meat only, cooked, roasted contains 24.22g of protein per 100g, which is 48% of the daily value. It ranks #1259 out of 8068 foods for protein content.

What vitamins and minerals are in Chicken, broilers or fryers, leg, meat only, cooked, roasted?

Chicken, broilers or fryers, leg, meat only, cooked, roasted is a good source of Protein (48.4% DV), Selenium (45.8% DV), and Cholesterol (42.7% DV) per 100g.