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Turkey, whole, giblets, cooked, simmered Nutrition Facts

Reviewed by Anna Smith | USDA-sourced data

Nutrition Overview

Turkey, whole, giblets, cooked, simmered contains 173 calories per 100g, with 26.4g of protein, 6.6g of fat, and 0.0g of carbohydrates.

It is an excellent source of Vitamin B12 (662.1% of the Daily Value per 100g), and Vitamin A (513.2% DV).

Compared to other poultry products, Turkey, whole, giblets, cooked, simmered has 11% fewer calories and 14% more protein than the category average.

For protein content, Turkey, whole, giblets, cooked, simmered ranks #894 out of 8068 foods (higher than 89% of all foods in our database).

Calories

173

per 100g

Protein

26.4g

53% DV

Total Fat

6.6g

9% DV

Carbs

0.0g

0% DV
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Complete Nutrition Facts

Nutrient Amount per 100g % Daily Value
Macronutrients
Calories 173.0 kcal 9%
Protein 26.4 g 53%
Total Fat 6.6 g 9%
Saturated Fat 1.7 g 9%
Cholesterol 521.0 mg 174%
Sodium 117.0 mg 5%
Total Carbohydrate 0.00 g 0%
Dietary Fiber 0.00 g 0%
Added Sugars 0.00 g 0%
Vitamins
Vitamin A 4,619.0 mcg 513%
Vitamin C 0.00 mg 0%
Vitamin D 0.00 mcg 0%
Vitamin E 0.13 mg 1%
Vitamin K 0.00 mcg 0%
Thiamin 0.17 mg 14%
Riboflavin 1.5 mg 119%
Niacin 8.6 mg 54%
Vitamin B6 0.55 mg 32%
Folate 303.0 mcg 76%
Vitamin B12 15.9 mcg 662%
Minerals
Calcium 18.0 mg 1%
Iron 3.4 mg 19%
Potassium 177.0 mg 4%
Magnesium 25.0 mg 6%
Phosphorus 249.0 mg 20%
Zinc 4.3 mg 39%
Copper 0.69 mg 77%
Manganese 0.20 mg 9%
Selenium 71.1 mcg 129%
% Daily Value based on a 2,000 calorie diet. Source: USDA FoodData Central.

Similar Foods

Other poultry products with similar calorie content:

Food Calories Protein Fat Carbs Nutrition
Turkey, whole, dark meat, cooked, roasted 173 27.7g 6.0g 0.0g 173 cal
27.7g protein
6.0g fat
0.0g carbs
Turkey, whole, back, meat only, cooked, roasted 173 27.7g 6.0g 0.0g 173 cal
27.7g protein
6.0g fat
0.0g carbs
Chicken, broilers or fryers, light meat, meat only, cooked, roasted 173 30.9g 4.5g 0.0g 173 cal
30.9g protein
4.5g fat
0.0g carbs
Turkey, retail parts, drumstick, meat only, cooked, roasted 173 28.6g 6.5g 0.0g 173 cal
28.6g protein
6.5g fat
0.0g carbs
Turkey, fryer-roasters, meat and skin, cooked, roasted 172 28.3g 5.7g 0.0g 172 cal
28.3g protein
5.7g fat
0.0g carbs

Frequently Asked Questions

How many calories are in Turkey, whole, giblets, cooked, simmered?

Turkey, whole, giblets, cooked, simmered contains 173 calories per 100g serving.

Is Turkey, whole, giblets, cooked, simmered high in protein?

Turkey, whole, giblets, cooked, simmered contains 26.44g of protein per 100g, which is 53% of the daily value. It ranks #894 out of 8068 foods for protein content.

What vitamins and minerals are in Turkey, whole, giblets, cooked, simmered?

Turkey, whole, giblets, cooked, simmered is a good source of Vitamin B12 (662.1% DV), Vitamin A (513.2% DV), and Cholesterol (173.7% DV) per 100g.

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