Turkey, all classes, heart, cooked, simmered Nutrition Facts

Reviewed by Anna Smith | USDA-sourced data

Nutrition Overview

Turkey, all classes, heart, cooked, simmered contains 174 calories per 100g, with 24.9g of protein, 7.5g of fat, and 0.0g of carbohydrates.

It is an excellent source of Vitamin B12 (579.2% of the Daily Value per 100g), and Cholesterol (119.7% DV).

Compared to other poultry products, Turkey, all classes, heart, cooked, simmered has 10% fewer calories and 8% more protein than the category average.

For protein content, Turkey, all classes, heart, cooked, simmered ranks #1148 out of 8068 foods (higher than 86% of all foods in our database).

Calories

174

per 100g

Protein

24.9g

50% DV

Total Fat

7.5g

10% DV

Carbs

0.0g

0% DV

Complete Nutrition Facts

Nutrient	Amount per 100g	% Daily Value
Macronutrients
Calories	174.0 kcal	9%
Protein	24.9 g	50%
Total Fat	7.5 g	10%
Saturated Fat	1.9 g	10%
Cholesterol	359.0 mg	120%
Sodium	140.0 mg	6%
Total Carbohydrate	0.00 g	0%
Dietary Fiber	0.00 g	0%
Added Sugars	0.00 g	0%
Vitamins
Vitamin A	16.0 mcg	2%
Vitamin C	0.00 mg	0%
Vitamin D	0.00 mcg	0%
Vitamin E	0.13 mg	1%
Vitamin K	0.00 mcg	0%
Thiamin	0.24 mg	20%
Riboflavin	1.5 mg	119%
Niacin	7.8 mg	49%
Vitamin B6	0.61 mg	36%
Folate	8.0 mcg	2%
Vitamin B12	13.9 mcg	579%
Minerals
Calcium	21.0 mg	2%
Iron	7.0 mg	39%
Potassium	203.0 mg	4%
Magnesium	28.0 mg	7%
Phosphorus	241.0 mg	19%
Zinc	4.6 mg	42%
Copper	0.83 mg	92%
Manganese	0.12 mg	5%
Selenium	56.8 mcg	103%

% Daily Value based on a 2,000 calorie diet. Source: USDA FoodData Central.

Similar Foods

Other poultry products with similar calorie content:

Food	Calories	Protein	Fat	Carbs	Nutrition
Chicken, broilers or fryers, leg, meat only, cooked, roasted	174	24.2g	7.8g	0.0g	174 cal 24.2g protein 7.8g fat 0.0g carbs
Turkey, whole, giblets, cooked, simmered	173	26.4g	6.6g	0.0g	173 cal 26.4g protein 6.6g fat 0.0g carbs
Turkey, whole, dark meat, cooked, roasted	173	27.7g	6.0g	0.0g	173 cal 27.7g protein 6.0g fat 0.0g carbs
Turkey, whole, back, meat only, cooked, roasted	173	27.7g	6.0g	0.0g	173 cal 27.7g protein 6.0g fat 0.0g carbs
Chicken, broiler, rotisserie, BBQ, breast, meat and skin	175	26.4g	7.7g	0.1g	175 cal 26.4g protein 7.7g fat 0.1g carbs

Frequently Asked Questions

How many calories are in Turkey, all classes, heart, cooked, simmered?

Turkey, all classes, heart, cooked, simmered contains 174 calories per 100g serving.

Is Turkey, all classes, heart, cooked, simmered high in protein?

Turkey, all classes, heart, cooked, simmered contains 24.88g of protein per 100g, which is 50% of the daily value. It ranks #1148 out of 8068 foods for protein content.

What vitamins and minerals are in Turkey, all classes, heart, cooked, simmered?

Turkey, all classes, heart, cooked, simmered is a good source of Vitamin B12 (579.2% DV), Cholesterol (119.7% DV), and Riboflavin (118.5% DV) per 100g.