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Turkey, whole, dark meat, cooked, roasted Nutrition Facts

Reviewed by Anna Smith | USDA-sourced data

Nutrition Overview

Turkey, whole, dark meat, cooked, roasted contains 173 calories per 100g, with 27.7g of protein, 6.0g of fat, and 0.0g of carbohydrates.

It is an excellent source of Vitamin B12 (68.8% of the Daily Value per 100g), and Selenium (57.1% DV).

Compared to other poultry products, Turkey, whole, dark meat, cooked, roasted has 11% fewer calories and 20% more protein than the category average.

For protein content, Turkey, whole, dark meat, cooked, roasted ranks #669 out of 8068 foods (higher than 92% of all foods in our database).

Calories

173

per 100g

Protein

27.7g

55% DV

Total Fat

6.0g

8% DV

Carbs

0.0g

0% DV
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Complete Nutrition Facts

Nutrient Amount per 100g % Daily Value
Macronutrients
Calories 173.0 kcal 9%
Protein 27.7 g 55%
Total Fat 6.0 g 8%
Saturated Fat 1.8 g 9%
Cholesterol 128.0 mg 43%
Sodium 104.0 mg 5%
Total Carbohydrate 0.00 g 0%
Dietary Fiber 0.00 g 0%
Added Sugars 0.00 g 0%
Vitamins
Vitamin A 5.0 mcg 1%
Vitamin C 0.00 mg 0%
Vitamin D 0.30 mcg 2%
Vitamin E 0.07 mg 1%
Vitamin K 0.00 mcg 0%
Thiamin 0.06 mg 5%
Riboflavin 0.38 mg 29%
Niacin 6.7 mg 42%
Vitamin B6 0.44 mg 26%
Folate 9.0 mcg 2%
Vitamin B12 1.7 mcg 69%
Minerals
Calcium 17.0 mg 1%
Iron 1.4 mg 8%
Potassium 227.0 mg 5%
Magnesium 27.0 mg 6%
Phosphorus 212.0 mg 17%
Zinc 3.5 mg 32%
Copper 0.13 mg 14%
Manganese 0.02 mg 1%
Selenium 31.4 mcg 57%
% Daily Value based on a 2,000 calorie diet. Source: USDA FoodData Central.

Similar Foods

Other poultry products with similar calorie content:

Food Calories Protein Fat Carbs Nutrition
Turkey, whole, giblets, cooked, simmered 173 26.4g 6.6g 0.0g 173 cal
26.4g protein
6.6g fat
0.0g carbs
Turkey, whole, back, meat only, cooked, roasted 173 27.7g 6.0g 0.0g 173 cal
27.7g protein
6.0g fat
0.0g carbs
Chicken, broilers or fryers, light meat, meat only, cooked, roasted 173 30.9g 4.5g 0.0g 173 cal
30.9g protein
4.5g fat
0.0g carbs
Turkey, retail parts, drumstick, meat only, cooked, roasted 173 28.6g 6.5g 0.0g 173 cal
28.6g protein
6.5g fat
0.0g carbs
Turkey, fryer-roasters, meat and skin, cooked, roasted 172 28.3g 5.7g 0.0g 172 cal
28.3g protein
5.7g fat
0.0g carbs

Frequently Asked Questions

How many calories are in Turkey, whole, dark meat, cooked, roasted?

Turkey, whole, dark meat, cooked, roasted contains 173 calories per 100g serving.

Is Turkey, whole, dark meat, cooked, roasted high in protein?

Turkey, whole, dark meat, cooked, roasted contains 27.71g of protein per 100g, which is 55% of the daily value. It ranks #669 out of 8068 foods for protein content.

What vitamins and minerals are in Turkey, whole, dark meat, cooked, roasted?

Turkey, whole, dark meat, cooked, roasted is a good source of Vitamin B12 (68.8% DV), Selenium (57.1% DV), and Protein (55.4% DV) per 100g.

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