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Chicken, broilers or fryers, leg, meat only, cooked, stewed Nutrition Facts

Reviewed by Anna Smith | USDA-sourced data

Nutrition Overview

Chicken, broilers or fryers, leg, meat only, cooked, stewed contains 185 calories per 100g, with 26.3g of protein, 8.1g of fat, and 0.0g of carbohydrates.

It is an excellent source of Protein (52.5% of the Daily Value per 100g), and Selenium (48.2% DV).

Compared to other poultry products, Chicken, broilers or fryers, leg, meat only, cooked, stewed has 4% fewer calories and 14% more protein than the category average.

For protein content, Chicken, broilers or fryers, leg, meat only, cooked, stewed ranks #932 out of 8068 foods (higher than 88% of all foods in our database).

Calories

185

per 100g

Protein

26.3g

53% DV

Total Fat

8.1g

10% DV

Carbs

0.0g

0% DV
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Complete Nutrition Facts

Nutrient Amount per 100g % Daily Value
Macronutrients
Calories 185.0 kcal 9%
Protein 26.3 g 53%
Total Fat 8.1 g 10%
Saturated Fat 2.2 g 11%
Cholesterol 89.0 mg 30%
Sodium 78.0 mg 3%
Total Carbohydrate 0.00 g 0%
Dietary Fiber 0.00 g 0%
Added Sugars 0.00 g 0%
Vitamins
Vitamin A 18.0 mcg 2%
Vitamin C 0.00 mg 0%
Vitamin D 0.10 mcg 1%
Vitamin E 0.27 mg 2%
Vitamin K 3.6 mcg 3%
Thiamin 0.06 mg 5%
Riboflavin 0.22 mg 17%
Niacin 4.8 mg 30%
Vitamin B6 0.21 mg 12%
Folate 8.0 mcg 2%
Vitamin B12 0.23 mcg 10%
Minerals
Calcium 11.0 mg 1%
Iron 1.4 mg 8%
Potassium 190.0 mg 4%
Magnesium 21.0 mg 5%
Phosphorus 149.0 mg 12%
Zinc 2.8 mg 25%
Copper 0.08 mg 9%
Manganese 0.02 mg 1%
Selenium 26.5 mcg 48%
% Daily Value based on a 2,000 calorie diet. Source: USDA FoodData Central.

Similar Foods

Other poultry products with similar calorie content:

Food Calories Protein Fat Carbs Nutrition
Chicken, heart, all classes, cooked, simmered 185 26.4g 7.9g 0.1g 185 cal
26.4g protein
7.9g fat
0.1g carbs
Chicken, canned, no broth 185 25.3g 8.1g 0.9g 185 cal
25.3g protein
8.1g fat
0.9g carbs
Chicken, broilers or fryers, light meat, meat and skin, raw 186 20.3g 11.1g 0.0g 186 cal
20.3g protein
11.1g fat
0.0g carbs
Chicken, broilers or fryers, breast, meat and skin, cooked, stewed 184 27.4g 7.4g 0.0g 184 cal
27.4g protein
7.4g fat
0.0g carbs
Chicken, broilers or fryers, rotisserie, original seasoning, breast, meat and skin, cooked 184 27.5g 8.2g 0.0g 184 cal
27.5g protein
8.2g fat
0.0g carbs

Frequently Asked Questions

How many calories are in Chicken, broilers or fryers, leg, meat only, cooked, stewed?

Chicken, broilers or fryers, leg, meat only, cooked, stewed contains 185 calories per 100g serving.

Is Chicken, broilers or fryers, leg, meat only, cooked, stewed high in protein?

Chicken, broilers or fryers, leg, meat only, cooked, stewed contains 26.26g of protein per 100g, which is 53% of the daily value. It ranks #932 out of 8068 foods for protein content.

What vitamins and minerals are in Chicken, broilers or fryers, leg, meat only, cooked, stewed?

Chicken, broilers or fryers, leg, meat only, cooked, stewed is a good source of Protein (52.5% DV), Selenium (48.2% DV), and Niacin (30% DV) per 100g.

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