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Chicken, broilers or fryers, light meat, meat only, raw Nutrition Facts

Reviewed by Anna Smith | USDA-sourced data

Nutrition Overview

Chicken, broilers or fryers, light meat, meat only, raw contains 114 calories per 100g, with 23.2g of protein, 1.7g of fat, and 0.0g of carbohydrates.

It is an excellent source of Niacin (66.3% of the Daily Value per 100g), and Protein (46.4% DV).

Compared to other poultry products, Chicken, broilers or fryers, light meat, meat only, raw has 41% fewer calories and 0% more protein than the category average.

For protein content, Chicken, broilers or fryers, light meat, meat only, raw ranks #1439 out of 8068 foods (higher than 82% of all foods in our database).

Calories

114

per 100g

Protein

23.2g

46% DV

Total Fat

1.7g

2% DV

Carbs

0.0g

0% DV
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Complete Nutrition Facts

Nutrient Amount per 100g % Daily Value
Macronutrients
Calories 114.0 kcal 6%
Protein 23.2 g 46%
Total Fat 1.7 g 2%
Saturated Fat 0.44 g 2%
Cholesterol 58.0 mg 19%
Sodium 68.0 mg 3%
Total Carbohydrate 0.00 g 0%
Dietary Fiber 0.00 g 0%
Added Sugars 0.00 g 0%
Vitamins
Vitamin A 8.0 mcg 1%
Vitamin C 0.00 mg 0%
Vitamin D 0.00 mcg 0%
Vitamin E 0.22 mg 2%
Vitamin K 2.4 mcg 2%
Thiamin 0.07 mg 6%
Riboflavin 0.09 mg 7%
Niacin 10.6 mg 66%
Vitamin B6 0.54 mg 32%
Folate 4.0 mcg 1%
Vitamin B12 0.38 mcg 16%
Minerals
Calcium 12.0 mg 1%
Iron 0.73 mg 4%
Potassium 239.0 mg 5%
Magnesium 27.0 mg 6%
Phosphorus 187.0 mg 15%
Zinc 0.97 mg 9%
Copper 0.04 mg 4%
Manganese 0.02 mg 1%
Selenium 17.8 mcg 32%
% Daily Value based on a 2,000 calorie diet. Source: USDA FoodData Central.

Similar Foods

Other poultry products with similar calorie content:

Food Calories Protein Fat Carbs Nutrition
Turkey, whole, breast, meat only, raw 114 23.7g 1.5g 0.1g 114 cal
23.7g protein
1.5g fat
0.1g carbs
Turkey, whole, light meat, raw 114 23.7g 1.5g 0.1g 114 cal
23.7g protein
1.5g fat
0.1g carbs
Ostrich, tip trimmed, raw 114 21.9g 2.3g 0.0g 114 cal
21.9g protein
2.3g fat
0.0g carbs
Turkey, retail parts, breast, meat only, raw 114 23.3g 2.3g 0.0g 114 cal
23.3g protein
2.3g fat
0.0g carbs
Turkey, whole, back, meat only, raw 113 21.3g 2.5g 0.2g 113 cal
21.3g protein
2.5g fat
0.2g carbs

Frequently Asked Questions

How many calories are in Chicken, broilers or fryers, light meat, meat only, raw?

Chicken, broilers or fryers, light meat, meat only, raw contains 114 calories per 100g serving.

Is Chicken, broilers or fryers, light meat, meat only, raw high in protein?

Chicken, broilers or fryers, light meat, meat only, raw contains 23.2g of protein per 100g, which is 46% of the daily value. It ranks #1439 out of 8068 foods for protein content.

What vitamins and minerals are in Chicken, broilers or fryers, light meat, meat only, raw?

Chicken, broilers or fryers, light meat, meat only, raw is a good source of Niacin (66.3% DV), Protein (46.4% DV), and Selenium (32.4% DV) per 100g.

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