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Ostrich, tip trimmed, raw Nutrition Facts

Reviewed by Anna Smith | USDA-sourced data

Nutrition Overview

Ostrich, tip trimmed, raw contains 114 calories per 100g, with 21.9g of protein, 2.3g of fat, and 0.0g of carbohydrates.

It is an excellent source of Vitamin B12 (207.5% of the Daily Value per 100g), and Selenium (64% DV).

Compared to other poultry products, Ostrich, tip trimmed, raw has 41% fewer calories and 6% less protein than the category average.

For protein content, Ostrich, tip trimmed, raw ranks #1711 out of 8068 foods (higher than 79% of all foods in our database).

Calories

114

per 100g

Protein

21.9g

44% DV

Total Fat

2.3g

3% DV

Carbs

0.0g

0% DV
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Complete Nutrition Facts

Nutrient Amount per 100g % Daily Value
Macronutrients
Calories 114.0 kcal 6%
Protein 21.9 g 44%
Total Fat 2.3 g 3%
Saturated Fat 0.86 g 4%
Cholesterol 72.0 mg 24%
Sodium 67.0 mg 3%
Total Carbohydrate 0.00 g 0%
Dietary Fiber 0.00 g 0%
Added Sugars 0.00 g 0%
Vitamins
Vitamin A 0.00 mcg 0%
Vitamin C 0.00 mg 0%
Vitamin D 0.00 mcg 0%
Vitamin E 0.20 mg 1%
Vitamin K 0.00 mcg 0%
Thiamin 0.20 mg 16%
Riboflavin 0.29 mg 22%
Niacin 4.7 mg 30%
Vitamin B6 0.51 mg 30%
Folate 8.0 mcg 2%
Vitamin B12 5.0 mcg 208%
Minerals
Calcium 5.0 mg 0%
Iron 2.9 mg 16%
Potassium 310.0 mg 7%
Magnesium 22.0 mg 5%
Phosphorus 213.0 mg 17%
Zinc 3.7 mg 34%
Copper 0.14 mg 15%
Manganese 0.02 mg 1%
Selenium 35.2 mcg 64%
% Daily Value based on a 2,000 calorie diet. Source: USDA FoodData Central.

Similar Foods

Other poultry products with similar calorie content:

Food Calories Protein Fat Carbs Nutrition
Turkey, whole, breast, meat only, raw 114 23.7g 1.5g 0.1g 114 cal
23.7g protein
1.5g fat
0.1g carbs
Chicken, broilers or fryers, light meat, meat only, raw 114 23.2g 1.7g 0.0g 114 cal
23.2g protein
1.7g fat
0.0g carbs
Turkey, whole, light meat, raw 114 23.7g 1.5g 0.1g 114 cal
23.7g protein
1.5g fat
0.1g carbs
Turkey, retail parts, breast, meat only, raw 114 23.3g 2.3g 0.0g 114 cal
23.3g protein
2.3g fat
0.0g carbs
Turkey, whole, back, meat only, raw 113 21.3g 2.5g 0.2g 113 cal
21.3g protein
2.5g fat
0.2g carbs

Frequently Asked Questions

How many calories are in Ostrich, tip trimmed, raw?

Ostrich, tip trimmed, raw contains 114 calories per 100g serving.

Is Ostrich, tip trimmed, raw high in protein?

Ostrich, tip trimmed, raw contains 21.85g of protein per 100g, which is 44% of the daily value. It ranks #1711 out of 8068 foods for protein content.

What vitamins and minerals are in Ostrich, tip trimmed, raw?

Ostrich, tip trimmed, raw is a good source of Vitamin B12 (207.5% DV), Selenium (64% DV), and Protein (43.7% DV) per 100g.

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