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Turkey, whole, back, meat only, raw Nutrition Facts

Reviewed by Anna Smith | USDA-sourced data

Nutrition Overview

Turkey, whole, back, meat only, raw contains 113 calories per 100g, with 21.3g of protein, 2.5g of fat, and 0.2g of carbohydrates.

It is an excellent source of Vitamin B12 (85.4% of the Daily Value per 100g), and Protein (42.6% DV).

Compared to other poultry products, Turkey, whole, back, meat only, raw has 42% fewer calories and 8% less protein than the category average.

For protein content, Turkey, whole, back, meat only, raw ranks #1869 out of 8068 foods (higher than 77% of all foods in our database).

Calories

113

per 100g

Protein

21.3g

43% DV

Total Fat

2.5g

3% DV

Carbs

0.2g

0% DV
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Complete Nutrition Facts

Nutrient Amount per 100g % Daily Value
Macronutrients
Calories 113.0 kcal 6%
Protein 21.3 g 43%
Total Fat 2.5 g 3%
Saturated Fat 0.00 g 0%
Cholesterol 79.0 mg 26%
Sodium 124.0 mg 5%
Total Carbohydrate 0.15 g 0%
Dietary Fiber 0.00 g 0%
Added Sugars 0.00 g 0%
Vitamins
Vitamin A 13.0 mcg 1%
Vitamin C 0.00 mg 0%
Vitamin D 0.30 mcg 2%
Vitamin E 0.12 mg 1%
Vitamin K 0.00 mcg 0%
Thiamin 0.06 mg 5%
Riboflavin 0.26 mg 20%
Niacin 5.7 mg 36%
Vitamin B6 0.44 mg 26%
Folate 0.00 mcg 0%
Vitamin B12 2.1 mcg 85%
Minerals
Calcium 11.0 mg 1%
Iron 1.0 mg 6%
Potassium 226.0 mg 5%
Magnesium 25.0 mg 6%
Phosphorus 176.0 mg 14%
Zinc 2.6 mg 24%
Copper 0.09 mg 10%
Manganese 0.01 mg 1%
Selenium 22.4 mcg 41%
% Daily Value based on a 2,000 calorie diet. Source: USDA FoodData Central.

Similar Foods

Other poultry products with similar calorie content:

Food Calories Protein Fat Carbs Nutrition
Chicken, roasting, dark meat, meat only, raw 113 18.7g 3.6g 0.0g 113 cal
18.7g protein
3.6g fat
0.0g carbs
Turkey, whole, breast, meat only, raw 114 23.7g 1.5g 0.1g 114 cal
23.7g protein
1.5g fat
0.1g carbs
Chicken, broilers or fryers, light meat, meat only, raw 114 23.2g 1.7g 0.0g 114 cal
23.2g protein
1.7g fat
0.0g carbs
Turkey, whole, light meat, raw 114 23.7g 1.5g 0.1g 114 cal
23.7g protein
1.5g fat
0.1g carbs
Ruffed Grouse, breast meat, skinless, raw 112 25.9g 0.9g 0.0g 112 cal
25.9g protein
0.9g fat
0.0g carbs

Frequently Asked Questions

How many calories are in Turkey, whole, back, meat only, raw?

Turkey, whole, back, meat only, raw contains 113 calories per 100g serving.

Is Turkey, whole, back, meat only, raw high in protein?

Turkey, whole, back, meat only, raw contains 21.28g of protein per 100g, which is 43% of the daily value. It ranks #1869 out of 8068 foods for protein content.

What vitamins and minerals are in Turkey, whole, back, meat only, raw?

Turkey, whole, back, meat only, raw is a good source of Vitamin B12 (85.4% DV), Protein (42.6% DV), and Selenium (40.7% DV) per 100g.

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