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Turkey, whole, breast, meat only, raw Nutrition Facts

Reviewed by Anna Smith | USDA-sourced data

Nutrition Overview

Turkey, whole, breast, meat only, raw contains 114 calories per 100g, with 23.7g of protein, 1.5g of fat, and 0.1g of carbohydrates.

It is an excellent source of Niacin (62% of the Daily Value per 100g), and Vitamin B6 (47.8% DV).

Compared to other poultry products, Turkey, whole, breast, meat only, raw has 41% fewer calories and 2% more protein than the category average.

For protein content, Turkey, whole, breast, meat only, raw ranks #1336 out of 8068 foods (higher than 83% of all foods in our database).

Calories

114

per 100g

Protein

23.7g

47% DV

Total Fat

1.5g

2% DV

Carbs

0.1g

0% DV
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Complete Nutrition Facts

Nutrient Amount per 100g % Daily Value
Macronutrients
Calories 114.0 kcal 6%
Protein 23.7 g 47%
Total Fat 1.5 g 2%
Saturated Fat 0.29 g 1%
Cholesterol 57.0 mg 19%
Sodium 113.0 mg 5%
Total Carbohydrate 0.14 g 0%
Dietary Fiber 0.00 g 0%
Added Sugars 0.00 g 0%
Vitamins
Vitamin A 6.0 mcg 1%
Vitamin C 0.00 mg 0%
Vitamin D 0.10 mcg 1%
Vitamin E 0.06 mg 0%
Vitamin K 0.00 mcg 0%
Thiamin 0.04 mg 4%
Riboflavin 0.15 mg 11%
Niacin 9.9 mg 62%
Vitamin B6 0.81 mg 48%
Folate 7.0 mcg 2%
Vitamin B12 0.63 mcg 26%
Minerals
Calcium 11.0 mg 1%
Iron 0.73 mg 4%
Potassium 242.0 mg 5%
Magnesium 28.0 mg 7%
Phosphorus 201.0 mg 16%
Zinc 1.3 mg 12%
Copper 0.07 mg 8%
Manganese 0.01 mg 1%
Selenium 22.7 mcg 41%
% Daily Value based on a 2,000 calorie diet. Source: USDA FoodData Central.

Similar Foods

Other poultry products with similar calorie content:

Food Calories Protein Fat Carbs Nutrition
Chicken, broilers or fryers, light meat, meat only, raw 114 23.2g 1.7g 0.0g 114 cal
23.2g protein
1.7g fat
0.0g carbs
Turkey, whole, light meat, raw 114 23.7g 1.5g 0.1g 114 cal
23.7g protein
1.5g fat
0.1g carbs
Ostrich, tip trimmed, raw 114 21.9g 2.3g 0.0g 114 cal
21.9g protein
2.3g fat
0.0g carbs
Turkey, retail parts, breast, meat only, raw 114 23.3g 2.3g 0.0g 114 cal
23.3g protein
2.3g fat
0.0g carbs
Turkey, whole, back, meat only, raw 113 21.3g 2.5g 0.2g 113 cal
21.3g protein
2.5g fat
0.2g carbs

Frequently Asked Questions

How many calories are in Turkey, whole, breast, meat only, raw?

Turkey, whole, breast, meat only, raw contains 114 calories per 100g serving.

Is Turkey, whole, breast, meat only, raw high in protein?

Turkey, whole, breast, meat only, raw contains 23.66g of protein per 100g, which is 47% of the daily value. It ranks #1336 out of 8068 foods for protein content.

What vitamins and minerals are in Turkey, whole, breast, meat only, raw?

Turkey, whole, breast, meat only, raw is a good source of Niacin (62% DV), Vitamin B6 (47.8% DV), and Protein (47.3% DV) per 100g.

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