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Chicken, broilers or fryers, wing, meat only, raw Nutrition Facts

Reviewed by Anna Smith | USDA-sourced data

Nutrition Overview

Chicken, broilers or fryers, wing, meat only, raw contains 126 calories per 100g, with 22.0g of protein, 3.5g of fat, and 0.0g of carbohydrates.

It is an excellent source of Niacin (46% of the Daily Value per 100g), and Protein (43.9% DV).

Compared to other poultry products, Chicken, broilers or fryers, wing, meat only, raw has 35% fewer calories and 5% less protein than the category average.

For protein content, Chicken, broilers or fryers, wing, meat only, raw ranks #1683 out of 8068 foods (higher than 79% of all foods in our database).

Calories

126

per 100g

Protein

22.0g

44% DV

Total Fat

3.5g

5% DV

Carbs

0.0g

0% DV
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Complete Nutrition Facts

Nutrient Amount per 100g % Daily Value
Macronutrients
Calories 126.0 kcal 6%
Protein 22.0 g 44%
Total Fat 3.5 g 5%
Saturated Fat 0.94 g 5%
Cholesterol 57.0 mg 19%
Sodium 81.0 mg 4%
Total Carbohydrate 0.00 g 0%
Dietary Fiber 0.00 g 0%
Added Sugars 0.00 g 0%
Vitamins
Vitamin A 18.0 mcg 2%
Vitamin C 1.2 mg 1%
Vitamin D 0.10 mcg 1%
Vitamin E 0.13 mg 1%
Vitamin K 0.00 mcg 0%
Thiamin 0.06 mg 5%
Riboflavin 0.10 mg 8%
Niacin 7.4 mg 46%
Vitamin B6 0.53 mg 31%
Folate 4.0 mcg 1%
Vitamin B12 0.38 mcg 16%
Minerals
Calcium 13.0 mg 1%
Iron 0.88 mg 5%
Potassium 194.0 mg 4%
Magnesium 22.0 mg 5%
Phosphorus 155.0 mg 12%
Zinc 1.6 mg 15%
Copper 0.04 mg 5%
Manganese 0.02 mg 1%
Selenium 17.8 mcg 32%
% Daily Value based on a 2,000 calorie diet. Source: USDA FoodData Central.

Similar Foods

Other poultry products with similar calorie content:

Food Calories Protein Fat Carbs Nutrition
Turkey breast, pre-basted, meat and skin, cooked, roasted 126 22.2g 3.5g 0.0g 126 cal
22.2g protein
3.5g fat
0.0g carbs
Chicken, broilers or fryers, dark meat, meat only, raw 125 20.1g 4.3g 0.0g 125 cal
20.1g protein
4.3g fat
0.0g carbs
Turkey, whole, neck, meat only, raw 125 16.5g 6.0g 0.0g 125 cal
16.5g protein
6.0g fat
0.0g carbs
Turkey, wing, from whole bird, meat only, with added solution, roasted 127 27.0g 2.1g 0.0g 127 cal
27.0g protein
2.1g fat
0.0g carbs
Chicken, roasting, giblets, raw 127 18.1g 5.0g 1.1g 127 cal
18.1g protein
5.0g fat
1.1g carbs

Frequently Asked Questions

How many calories are in Chicken, broilers or fryers, wing, meat only, raw?

Chicken, broilers or fryers, wing, meat only, raw contains 126 calories per 100g serving.

Is Chicken, broilers or fryers, wing, meat only, raw high in protein?

Chicken, broilers or fryers, wing, meat only, raw contains 21.97g of protein per 100g, which is 44% of the daily value. It ranks #1683 out of 8068 foods for protein content.

What vitamins and minerals are in Chicken, broilers or fryers, wing, meat only, raw?

Chicken, broilers or fryers, wing, meat only, raw is a good source of Niacin (46% DV), Protein (43.9% DV), and Selenium (32.4% DV) per 100g.

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