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Chicken, broilers or fryers, dark meat, meat only, raw Nutrition Facts

Reviewed by Anna Smith | USDA-sourced data

Nutrition Overview

Chicken, broilers or fryers, dark meat, meat only, raw contains 125 calories per 100g, with 20.1g of protein, 4.3g of fat, and 0.0g of carbohydrates.

It is an excellent source of Protein (40.2% of the Daily Value per 100g), and Niacin (39% DV).

Compared to other poultry products, Chicken, broilers or fryers, dark meat, meat only, raw has 35% fewer calories and 13% less protein than the category average.

For protein content, Chicken, broilers or fryers, dark meat, meat only, raw ranks #2167 out of 8068 foods (higher than 73% of all foods in our database).

Calories

125

per 100g

Protein

20.1g

40% DV

Total Fat

4.3g

6% DV

Carbs

0.0g

0% DV
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Complete Nutrition Facts

Nutrient Amount per 100g % Daily Value
Macronutrients
Calories 125.0 kcal 6%
Protein 20.1 g 40%
Total Fat 4.3 g 6%
Saturated Fat 1.1 g 6%
Cholesterol 80.0 mg 27%
Sodium 85.0 mg 4%
Total Carbohydrate 0.00 g 0%
Dietary Fiber 0.00 g 0%
Added Sugars 0.00 g 0%
Vitamins
Vitamin A 22.0 mcg 2%
Vitamin C 3.1 mg 3%
Vitamin D 0.00 mcg 0%
Vitamin E 0.21 mg 1%
Vitamin K 2.4 mcg 2%
Thiamin 0.08 mg 6%
Riboflavin 0.18 mg 14%
Niacin 6.2 mg 39%
Vitamin B6 0.33 mg 19%
Folate 10.0 mcg 3%
Vitamin B12 0.36 mcg 15%
Minerals
Calcium 12.0 mg 1%
Iron 1.0 mg 6%
Potassium 222.0 mg 5%
Magnesium 23.0 mg 6%
Phosphorus 162.0 mg 13%
Zinc 2.0 mg 18%
Copper 0.06 mg 7%
Manganese 0.02 mg 1%
Selenium 13.5 mcg 25%
% Daily Value based on a 2,000 calorie diet. Source: USDA FoodData Central.

Similar Foods

Other poultry products with similar calorie content:

Food Calories Protein Fat Carbs Nutrition
Turkey, whole, neck, meat only, raw 125 16.5g 6.0g 0.0g 125 cal
16.5g protein
6.0g fat
0.0g carbs
Ostrich, oyster, raw 125 21.6g 3.7g 0.0g 125 cal
21.6g protein
3.7g fat
0.0g carbs
Chicken, broilers or fryers, giblets, raw 124 17.9g 4.5g 1.8g 124 cal
17.9g protein
4.5g fat
1.8g carbs
Turkey, whole, giblets, raw 124 18.2g 5.1g 0.1g 124 cal
18.2g protein
5.1g fat
0.1g carbs
Turkey breast, pre-basted, meat and skin, cooked, roasted 126 22.2g 3.5g 0.0g 126 cal
22.2g protein
3.5g fat
0.0g carbs

Frequently Asked Questions

How many calories are in Chicken, broilers or fryers, dark meat, meat only, raw?

Chicken, broilers or fryers, dark meat, meat only, raw contains 125 calories per 100g serving.

Is Chicken, broilers or fryers, dark meat, meat only, raw high in protein?

Chicken, broilers or fryers, dark meat, meat only, raw contains 20.08g of protein per 100g, which is 40% of the daily value. It ranks #2167 out of 8068 foods for protein content.

What vitamins and minerals are in Chicken, broilers or fryers, dark meat, meat only, raw?

Chicken, broilers or fryers, dark meat, meat only, raw is a good source of Protein (40.2% DV), Niacin (39% DV), and Cholesterol (26.7% DV) per 100g.

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