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Chicken, cornish game hens, meat only, raw Nutrition Facts

Reviewed by Anna Smith | USDA-sourced data

Nutrition Overview

Chicken, cornish game hens, meat only, raw contains 116 calories per 100g, with 20.0g of protein, 3.3g of fat, and 0.0g of carbohydrates.

It is an excellent source of Niacin (42.2% of the Daily Value per 100g), and Protein (40.1% DV).

Compared to other poultry products, Chicken, cornish game hens, meat only, raw has 40% fewer calories and 13% less protein than the category average.

For protein content, Chicken, cornish game hens, meat only, raw ranks #2180 out of 8068 foods (higher than 73% of all foods in our database).

Calories

116

per 100g

Protein

20.0g

40% DV

Total Fat

3.3g

4% DV

Carbs

0.0g

0% DV
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Complete Nutrition Facts

Nutrient Amount per 100g % Daily Value
Macronutrients
Calories 116.0 kcal 6%
Protein 20.0 g 40%
Total Fat 3.3 g 4%
Saturated Fat 0.85 g 4%
Cholesterol 91.0 mg 30%
Sodium 68.0 mg 3%
Total Carbohydrate 0.00 g 0%
Dietary Fiber 0.00 g 0%
Added Sugars 0.00 g 0%
Vitamins
Vitamin A 22.0 mcg 2%
Vitamin C 0.60 mg 1%
Vitamin D 0.00 mcg 0%
Vitamin E 0.21 mg 1%
Vitamin K 2.4 mcg 2%
Thiamin 0.09 mg 8%
Riboflavin 0.22 mg 17%
Niacin 6.7 mg 42%
Vitamin B6 0.39 mg 23%
Folate 3.0 mcg 1%
Vitamin B12 0.40 mcg 17%
Minerals
Calcium 12.0 mg 1%
Iron 0.74 mg 4%
Potassium 269.0 mg 6%
Magnesium 21.0 mg 5%
Phosphorus 160.0 mg 13%
Zinc 1.3 mg 12%
Copper 0.05 mg 6%
Manganese 0.02 mg 1%
Selenium 15.8 mcg 29%
% Daily Value based on a 2,000 calorie diet. Source: USDA FoodData Central.

Similar Foods

Other poultry products with similar calorie content:

Food Calories Protein Fat Carbs Nutrition
Ostrich, round, raw 116 22.0g 2.4g 0.0g 116 cal
22.0g protein
2.4g fat
0.0g carbs
Chicken, broilers or fryers, dark meat, drumstick, meat only, raw 116 19.4g 3.7g 0.0g 116 cal
19.4g protein
3.7g fat
0.0g carbs
Turkey, retail parts, thigh, meat only, raw 116 20.6g 3.7g 0.0g 116 cal
20.6g protein
3.7g fat
0.0g carbs
Turkey, thigh, from whole bird, meat only, with added solution, raw 115 19.3g 4.1g 0.2g 115 cal
19.3g protein
4.1g fat
0.2g carbs
Turkey, whole, meat only, raw 115 22.6g 1.9g 0.1g 115 cal
22.6g protein
1.9g fat
0.1g carbs

Frequently Asked Questions

How many calories are in Chicken, cornish game hens, meat only, raw?

Chicken, cornish game hens, meat only, raw contains 116 calories per 100g serving.

Is Chicken, cornish game hens, meat only, raw high in protein?

Chicken, cornish game hens, meat only, raw contains 20.04g of protein per 100g, which is 40% of the daily value. It ranks #2180 out of 8068 foods for protein content.

What vitamins and minerals are in Chicken, cornish game hens, meat only, raw?

Chicken, cornish game hens, meat only, raw is a good source of Niacin (42.2% DV), Protein (40.1% DV), and Cholesterol (30.3% DV) per 100g.

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