Ostrich, round, raw Nutrition Facts

Reviewed by Anna Smith | USDA-sourced data

Nutrition Overview

Ostrich, round, raw contains 116 calories per 100g, with 22.0g of protein, 2.4g of fat, and 0.0g of carbohydrates.

It is an excellent source of Vitamin B12 (208.8% of the Daily Value per 100g), and Selenium (65.1% DV).

Compared to other poultry products, Ostrich, round, raw has 40% fewer calories and 5% less protein than the category average.

For protein content, Ostrich, round, raw ranks #1677 out of 8068 foods (higher than 79% of all foods in our database).

116

per 100g

22.0g

44% DV

2.4g

3% DV

0.0g

0% DV

% Daily Value based on a 2,000 calorie diet. Source: USDA FoodData Central.

Other poultry products with similar calorie content:

Food	Calories	Protein	Fat	Carbs	Nutrition
Chicken, cornish game hens, meat only, raw	116	20.0g	3.3g	0.0g	116 cal 20.0g protein 3.3g fat 0.0g carbs
Chicken, broilers or fryers, dark meat, drumstick, meat only, raw	116	19.4g	3.7g	0.0g	116 cal 19.4g protein 3.7g fat 0.0g carbs
Turkey, retail parts, thigh, meat only, raw	116	20.6g	3.7g	0.0g	116 cal 20.6g protein 3.7g fat 0.0g carbs
Turkey, thigh, from whole bird, meat only, with added solution, raw	115	19.3g	4.1g	0.2g	115 cal 19.3g protein 4.1g fat 0.2g carbs
Turkey, whole, meat only, raw	115	22.6g	1.9g	0.1g	115 cal 22.6g protein 1.9g fat 0.1g carbs

How many calories are in Ostrich, round, raw?

Ostrich, round, raw contains 116 calories per 100g serving.

Is Ostrich, round, raw high in protein?

Ostrich, round, raw contains 21.99g of protein per 100g, which is 44% of the daily value. It ranks #1677 out of 8068 foods for protein content.

What vitamins and minerals are in Ostrich, round, raw?

Ostrich, round, raw is a good source of Vitamin B12 (208.8% DV), Selenium (65.1% DV), and Protein (44% DV) per 100g.