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Chicken, gizzard, all classes, raw Nutrition Facts

Reviewed by Anna Smith | USDA-sourced data

Nutrition Overview

Chicken, gizzard, all classes, raw contains 94 calories per 100g, with 17.7g of protein, 2.1g of fat, and 0.0g of carbohydrates.

It is an excellent source of Cholesterol (80% of the Daily Value per 100g), and Vitamin B12 (50.4% DV).

Compared to other poultry products, Chicken, gizzard, all classes, raw has 51% fewer calories and 24% less protein than the category average.

For protein content, Chicken, gizzard, all classes, raw ranks #2612 out of 8068 foods (higher than 68% of all foods in our database).

Calories

94

per 100g

Protein

17.7g

35% DV

Total Fat

2.1g

3% DV

Carbs

0.0g

0% DV
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Complete Nutrition Facts

Nutrient Amount per 100g % Daily Value
Macronutrients
Calories 94.0 kcal 5%
Protein 17.7 g 35%
Total Fat 2.1 g 3%
Saturated Fat 0.53 g 3%
Cholesterol 240.0 mg 80%
Sodium 69.0 mg 3%
Total Carbohydrate 0.00 g 0%
Dietary Fiber 0.00 g 0%
Added Sugars 0.00 g 0%
Vitamins
Vitamin A 19.0 mcg 2%
Vitamin C 3.7 mg 4%
Vitamin D 0.00 mcg 0%
Vitamin E 0.33 mg 2%
Vitamin K 0.00 mcg 0%
Thiamin 0.03 mg 2%
Riboflavin 0.23 mg 18%
Niacin 3.7 mg 23%
Vitamin B6 0.11 mg 7%
Folate 5.0 mcg 1%
Vitamin B12 1.2 mcg 50%
Minerals
Calcium 11.0 mg 1%
Iron 2.5 mg 14%
Potassium 237.0 mg 5%
Magnesium 15.0 mg 4%
Phosphorus 148.0 mg 12%
Zinc 2.7 mg 25%
Copper 0.12 mg 13%
Manganese 0.06 mg 2%
Selenium 25.5 mcg 46%
% Daily Value based on a 2,000 calorie diet. Source: USDA FoodData Central.

Similar Foods

Other poultry products with similar calorie content:

Food Calories Protein Fat Carbs Nutrition
Turkey from whole, light meat, meat only, with added solution, raw 101 21.5g 1.7g 0.0g 101 cal
21.5g protein
1.7g fat
0.0g carbs
Turkey, wing, from whole bird, meat only, with added solution, raw 102 21.5g 1.7g 0.1g 102 cal
21.5g protein
1.7g fat
0.1g carbs
Turkey, breast, from whole bird, meat only, with added solution, raw 102 21.5g 1.7g 0.1g 102 cal
21.5g protein
1.7g fat
0.1g carbs
Emu, flat fillet, raw 102 22.3g 0.7g 0.0g 102 cal
22.3g protein
0.7g fat
0.0g carbs
Emu, outside drum, raw 103 23.1g 0.5g 0.0g 103 cal
23.1g protein
0.5g fat
0.0g carbs

Frequently Asked Questions

How many calories are in Chicken, gizzard, all classes, raw?

Chicken, gizzard, all classes, raw contains 94 calories per 100g serving.

Is Chicken, gizzard, all classes, raw high in protein?

Chicken, gizzard, all classes, raw contains 17.66g of protein per 100g, which is 35% of the daily value. It ranks #2612 out of 8068 foods for protein content.

What vitamins and minerals are in Chicken, gizzard, all classes, raw?

Chicken, gizzard, all classes, raw is a good source of Cholesterol (80% DV), Vitamin B12 (50.4% DV), and Selenium (46.4% DV) per 100g.

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