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Turkey from whole, light meat, meat only, with added solution, raw Nutrition Facts

Reviewed by Anna Smith | USDA-sourced data

Nutrition Overview

Turkey from whole, light meat, meat only, with added solution, raw contains 101 calories per 100g, with 21.5g of protein, 1.7g of fat, and 0.0g of carbohydrates.

It is an excellent source of Niacin (62% of the Daily Value per 100g), and Vitamin B6 (45.6% DV).

Compared to other poultry products, Turkey from whole, light meat, meat only, with added solution, raw has 48% fewer calories and 7% less protein than the category average.

For protein content, Turkey from whole, light meat, meat only, with added solution, raw ranks #1799 out of 8068 foods (higher than 78% of all foods in our database).

Calories

101

per 100g

Protein

21.5g

43% DV

Total Fat

1.7g

2% DV

Carbs

0.0g

0% DV
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Complete Nutrition Facts

Nutrient Amount per 100g % Daily Value
Macronutrients
Calories 101.0 kcal 5%
Protein 21.5 g 43%
Total Fat 1.7 g 2%
Saturated Fat 0.54 g 3%
Cholesterol 54.0 mg 18%
Sodium 206.0 mg 9%
Total Carbohydrate 0.00 g 0%
Dietary Fiber 0.00 g 0%
Added Sugars 0.00 g 0%
Vitamins
Vitamin A 6.0 mcg 1%
Vitamin C 0.00 mg 0%
Vitamin D 0.10 mcg 1%
Vitamin E 0.06 mg 0%
Vitamin K 0.00 mcg 0%
Thiamin 0.03 mg 3%
Riboflavin 0.15 mg 11%
Niacin 9.9 mg 62%
Vitamin B6 0.78 mg 46%
Folate 7.0 mcg 2%
Vitamin B12 0.63 mcg 26%
Minerals
Calcium 14.0 mg 1%
Iron 0.54 mg 3%
Potassium 242.0 mg 5%
Magnesium 25.0 mg 6%
Phosphorus 236.0 mg 19%
Zinc 1.3 mg 12%
Copper 0.05 mg 6%
Manganese 0.01 mg 0%
Selenium 22.7 mcg 41%
% Daily Value based on a 2,000 calorie diet. Source: USDA FoodData Central.

Similar Foods

Other poultry products with similar calorie content:

Food Calories Protein Fat Carbs Nutrition
Turkey, wing, from whole bird, meat only, with added solution, raw 102 21.5g 1.7g 0.1g 102 cal
21.5g protein
1.7g fat
0.1g carbs
Turkey, breast, from whole bird, meat only, with added solution, raw 102 21.5g 1.7g 0.1g 102 cal
21.5g protein
1.7g fat
0.1g carbs
Emu, flat fillet, raw 102 22.3g 0.7g 0.0g 102 cal
22.3g protein
0.7g fat
0.0g carbs
Emu, outside drum, raw 103 23.1g 0.5g 0.0g 103 cal
23.1g protein
0.5g fat
0.0g carbs
Emu, fan fillet, raw 103 22.5g 0.8g 0.0g 103 cal
22.5g protein
0.8g fat
0.0g carbs

Frequently Asked Questions

How many calories are in Turkey from whole, light meat, meat only, with added solution, raw?

Turkey from whole, light meat, meat only, with added solution, raw contains 101 calories per 100g serving.

Is Turkey from whole, light meat, meat only, with added solution, raw high in protein?

Turkey from whole, light meat, meat only, with added solution, raw contains 21.54g of protein per 100g, which is 43% of the daily value. It ranks #1799 out of 8068 foods for protein content.

What vitamins and minerals are in Turkey from whole, light meat, meat only, with added solution, raw?

Turkey from whole, light meat, meat only, with added solution, raw is a good source of Niacin (62% DV), Vitamin B6 (45.6% DV), and Protein (43.1% DV) per 100g.

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