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Emu, flat fillet, raw Nutrition Facts

Reviewed by Anna Smith | USDA-sourced data

Nutrition Overview

Emu, flat fillet, raw contains 102 calories per 100g, with 22.3g of protein, 0.7g of fat, and 0.0g of carbohydrates.

It is an excellent source of Vitamin B12 (255% of the Daily Value per 100g), and Selenium (57.3% DV).

Compared to other poultry products, Emu, flat fillet, raw has 47% fewer calories and 4% less protein than the category average.

For protein content, Emu, flat fillet, raw ranks #1616 out of 8068 foods (higher than 80% of all foods in our database).

Calories

102

per 100g

Protein

22.3g

45% DV

Total Fat

0.7g

1% DV

Carbs

0.0g

0% DV
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Complete Nutrition Facts

Nutrient Amount per 100g % Daily Value
Macronutrients
Calories 102.0 kcal 5%
Protein 22.3 g 45%
Total Fat 0.74 g 1%
Saturated Fat 0.19 g 1%
Cholesterol 71.0 mg 24%
Sodium 150.0 mg 7%
Total Carbohydrate 0.00 g 0%
Dietary Fiber 0.00 g 0%
Added Sugars 0.00 g 0%
Vitamins
Vitamin A 0.00 mcg 0%
Vitamin C 0.00 mg 0%
Vitamin D 0.00 mcg 0%
Vitamin E 0.22 mg 2%
Vitamin K 0.00 mcg 0%
Thiamin 0.25 mg 20%
Riboflavin 0.41 mg 32%
Niacin 6.8 mg 42%
Vitamin B6 0.58 mg 34%
Folate 12.0 mcg 3%
Vitamin B12 6.1 mcg 255%
Minerals
Calcium 3.0 mg 0%
Iron 5.0 mg 28%
Potassium 240.0 mg 5%
Magnesium 31.0 mg 7%
Phosphorus 229.0 mg 18%
Zinc 3.0 mg 27%
Copper 0.21 mg 23%
Manganese 0.03 mg 1%
Selenium 31.5 mcg 57%
% Daily Value based on a 2,000 calorie diet. Source: USDA FoodData Central.

Similar Foods

Other poultry products with similar calorie content:

Food Calories Protein Fat Carbs Nutrition
Turkey, wing, from whole bird, meat only, with added solution, raw 102 21.5g 1.7g 0.1g 102 cal
21.5g protein
1.7g fat
0.1g carbs
Turkey, breast, from whole bird, meat only, with added solution, raw 102 21.5g 1.7g 0.1g 102 cal
21.5g protein
1.7g fat
0.1g carbs
Emu, outside drum, raw 103 23.1g 0.5g 0.0g 103 cal
23.1g protein
0.5g fat
0.0g carbs
Turkey from whole, light meat, meat only, with added solution, raw 101 21.5g 1.7g 0.0g 101 cal
21.5g protein
1.7g fat
0.0g carbs
Emu, fan fillet, raw 103 22.5g 0.8g 0.0g 103 cal
22.5g protein
0.8g fat
0.0g carbs

Frequently Asked Questions

How many calories are in Emu, flat fillet, raw?

Emu, flat fillet, raw contains 102 calories per 100g serving.

Is Emu, flat fillet, raw high in protein?

Emu, flat fillet, raw contains 22.25g of protein per 100g, which is 45% of the daily value. It ranks #1616 out of 8068 foods for protein content.

What vitamins and minerals are in Emu, flat fillet, raw?

Emu, flat fillet, raw is a good source of Vitamin B12 (255% DV), Selenium (57.3% DV), and Protein (44.5% DV) per 100g.

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