Emu, outside drum, raw Nutrition Facts

Reviewed by Anna Smith | USDA-sourced data

Nutrition Overview

Emu, outside drum, raw contains 103 calories per 100g, with 23.1g of protein, 0.5g of fat, and 0.0g of carbohydrates.

It is an excellent source of Vitamin B12 (288.3% of the Daily Value per 100g), and Selenium (66% DV).

Compared to other poultry products, Emu, outside drum, raw has 47% fewer calories and 0% less protein than the category average.

For protein content, Emu, outside drum, raw ranks #1455 out of 8068 foods (higher than 82% of all foods in our database).

103

per 100g

23.1g

46% DV

0.5g

1% DV

0.0g

0% DV

% Daily Value based on a 2,000 calorie diet. Source: USDA FoodData Central.

Other poultry products with similar calorie content:

Food	Calories	Protein	Fat	Carbs	Nutrition
Emu, fan fillet, raw	103	22.5g	0.8g	0.0g	103 cal 22.5g protein 0.8g fat 0.0g carbs
Turkey, wing, from whole bird, meat only, with added solution, raw	102	21.5g	1.7g	0.1g	102 cal 21.5g protein 1.7g fat 0.1g carbs
Turkey, breast, from whole bird, meat only, with added solution, raw	102	21.5g	1.7g	0.1g	102 cal 21.5g protein 1.7g fat 0.1g carbs
Emu, flat fillet, raw	102	22.3g	0.7g	0.0g	102 cal 22.3g protein 0.7g fat 0.0g carbs
Turkey from whole, light meat, meat only, with added solution, raw	101	21.5g	1.7g	0.0g	101 cal 21.5g protein 1.7g fat 0.0g carbs

How many calories are in Emu, outside drum, raw?

Emu, outside drum, raw contains 103 calories per 100g serving.

Is Emu, outside drum, raw high in protein?

Emu, outside drum, raw contains 23.08g of protein per 100g, which is 46% of the daily value. It ranks #1455 out of 8068 foods for protein content.

What vitamins and minerals are in Emu, outside drum, raw?

Emu, outside drum, raw is a good source of Vitamin B12 (288.3% DV), Selenium (66% DV), and Protein (46.2% DV) per 100g.