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Chicken, stewing, giblets, raw Nutrition Facts

Reviewed by Anna Smith | USDA-sourced data

Nutrition Overview

Chicken, stewing, giblets, raw contains 168 calories per 100g, with 17.9g of protein, 9.2g of fat, and 2.1g of carbohydrates.

It is an excellent source of Vitamin B12 (451.3% of the Daily Value per 100g), and Vitamin A (350.2% DV).

Compared to other poultry products, Chicken, stewing, giblets, raw has 13% fewer calories and 23% less protein than the category average.

For protein content, Chicken, stewing, giblets, raw ranks #2583 out of 8068 foods (higher than 68% of all foods in our database).

Calories

168

per 100g

Protein

17.9g

36% DV

Total Fat

9.2g

12% DV

Carbs

2.1g

1% DV
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Complete Nutrition Facts

Nutrient Amount per 100g % Daily Value
Macronutrients
Calories 168.0 kcal 8%
Protein 17.9 g 36%
Total Fat 9.2 g 12%
Saturated Fat 2.6 g 13%
Cholesterol 240.0 mg 80%
Sodium 77.0 mg 3%
Total Carbohydrate 2.1 g 1%
Dietary Fiber 0.00 g 0%
Added Sugars 0.00 g 0%
Vitamins
Vitamin A 3,152.0 mcg 350%
Vitamin C 11.4 mg 13%
Vitamin D 0.00 mcg 0%
Vitamin E 0.00 mg 0%
Vitamin K 0.00 mcg 0%
Thiamin 0.10 mg 8%
Riboflavin 1.1 mg 85%
Niacin 8.5 mg 53%
Vitamin B6 0.52 mg 31%
Folate 350.0 mcg 88%
Vitamin B12 10.8 mcg 451%
Minerals
Calcium 10.0 mg 1%
Iron 5.9 mg 33%
Potassium 226.0 mg 5%
Magnesium 18.0 mg 4%
Phosphorus 198.0 mg 16%
Zinc 3.0 mg 27%
Copper 0.28 mg 31%
Manganese 0.15 mg 7%
Selenium 56.1 mcg 102%
% Daily Value based on a 2,000 calorie diet. Source: USDA FoodData Central.

Similar Foods

Other poultry products with similar calorie content:

Food Calories Protein Fat Carbs Nutrition
Emu, full rump, cooked, broiled 168 33.7g 2.7g 0.0g 168 cal
33.7g protein
2.7g fat
0.0g carbs
Chicken, liver, all classes, cooked, simmered 167 24.5g 6.5g 0.9g 167 cal
24.5g protein
6.5g fat
0.9g carbs
Turkey, canned, meat only, with broth 169 23.7g 6.9g 1.5g 169 cal
23.7g protein
6.9g fat
1.5g carbs
Chicken, broilers or fryers, drumstick, meat only, cooked, stewed 169 27.5g 5.7g 0.0g 169 cal
27.5g protein
5.7g fat
0.0g carbs
Chicken, roasting, meat only, cooked, roasted 167 25.0g 6.6g 0.0g 167 cal
25.0g protein
6.6g fat
0.0g carbs

Frequently Asked Questions

How many calories are in Chicken, stewing, giblets, raw?

Chicken, stewing, giblets, raw contains 168 calories per 100g serving.

Is Chicken, stewing, giblets, raw high in protein?

Chicken, stewing, giblets, raw contains 17.89g of protein per 100g, which is 36% of the daily value. It ranks #2583 out of 8068 foods for protein content.

What vitamins and minerals are in Chicken, stewing, giblets, raw?

Chicken, stewing, giblets, raw is a good source of Vitamin B12 (451.3% DV), Vitamin A (350.2% DV), and Selenium (102% DV) per 100g.

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