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Chicken, liver, all classes, cooked, simmered Nutrition Facts

Reviewed by Anna Smith | USDA-sourced data

Nutrition Overview

Chicken, liver, all classes, cooked, simmered contains 167 calories per 100g, with 24.5g of protein, 6.5g of fat, and 0.9g of carbohydrates.

It is an excellent source of Vitamin B12 (702.1% of the Daily Value per 100g), and Vitamin A (442.3% DV).

Compared to other poultry products, Chicken, liver, all classes, cooked, simmered has 14% fewer calories and 6% more protein than the category average.

For protein content, Chicken, liver, all classes, cooked, simmered ranks #1215 out of 8068 foods (higher than 85% of all foods in our database).

Calories

167

per 100g

Protein

24.5g

49% DV

Total Fat

6.5g

8% DV

Carbs

0.9g

0% DV
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Complete Nutrition Facts

Nutrient Amount per 100g % Daily Value
Macronutrients
Calories 167.0 kcal 8%
Protein 24.5 g 49%
Total Fat 6.5 g 8%
Saturated Fat 2.1 g 10%
Cholesterol 563.0 mg 188%
Sodium 76.0 mg 3%
Total Carbohydrate 0.87 g 0%
Dietary Fiber 0.00 g 0%
Added Sugars 0.00 g 0%
Vitamins
Vitamin A 3,981.0 mcg 442%
Vitamin C 27.9 mg 31%
Vitamin D 0.00 mcg 0%
Vitamin E 0.82 mg 6%
Vitamin K 0.00 mcg 0%
Thiamin 0.29 mg 24%
Riboflavin 2.0 mg 153%
Niacin 11.0 mg 69%
Vitamin B6 0.76 mg 44%
Folate 578.0 mcg 145%
Vitamin B12 16.9 mcg 702%
Minerals
Calcium 11.0 mg 1%
Iron 11.6 mg 65%
Potassium 263.0 mg 6%
Magnesium 25.0 mg 6%
Phosphorus 405.0 mg 32%
Zinc 4.0 mg 36%
Copper 0.50 mg 55%
Manganese 0.36 mg 16%
Selenium 82.4 mcg 150%
% Daily Value based on a 2,000 calorie diet. Source: USDA FoodData Central.

Similar Foods

Other poultry products with similar calorie content:

Food Calories Protein Fat Carbs Nutrition
Chicken, roasting, meat only, cooked, roasted 167 25.0g 6.6g 0.0g 167 cal
25.0g protein
6.6g fat
0.0g carbs
Turkey, dark meat, meat and skin, raw 166 19.8g 9.0g 0.2g 166 cal
19.8g protein
9.0g fat
0.2g carbs
Emu, full rump, cooked, broiled 168 33.7g 2.7g 0.0g 168 cal
33.7g protein
2.7g fat
0.0g carbs
Chicken, stewing, giblets, raw 168 17.9g 9.2g 2.1g 168 cal
17.9g protein
9.2g fat
2.1g carbs
Chicken, broiler or fryers, breast, skinless, boneless, meat only, cooked, braised 166 32.1g 3.2g 0.0g 166 cal
32.1g protein
3.2g fat
0.0g carbs

Frequently Asked Questions

How many calories are in Chicken, liver, all classes, cooked, simmered?

Chicken, liver, all classes, cooked, simmered contains 167 calories per 100g serving.

Is Chicken, liver, all classes, cooked, simmered high in protein?

Chicken, liver, all classes, cooked, simmered contains 24.46g of protein per 100g, which is 49% of the daily value. It ranks #1215 out of 8068 foods for protein content.

What vitamins and minerals are in Chicken, liver, all classes, cooked, simmered?

Chicken, liver, all classes, cooked, simmered is a good source of Vitamin B12 (702.1% DV), Vitamin A (442.3% DV), and Cholesterol (187.7% DV) per 100g.

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