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Emu, full rump, cooked, broiled Nutrition Facts

Reviewed by Anna Smith | USDA-sourced data

Nutrition Overview

Emu, full rump, cooked, broiled contains 168 calories per 100g, with 33.7g of protein, 2.7g of fat, and 0.0g of carbohydrates.

It is an excellent source of Selenium (94.7% of the Daily Value per 100g), and Vitamin B12 (91.7% DV).

Compared to other poultry products, Emu, full rump, cooked, broiled has 13% fewer calories and 46% more protein than the category average.

For protein content, Emu, full rump, cooked, broiled ranks #121 out of 8068 foods (higher than 99% of all foods in our database).

Calories

168

per 100g

Protein

33.7g

67% DV

Total Fat

2.7g

3% DV

Carbs

0.0g

0% DV
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Complete Nutrition Facts

Nutrient Amount per 100g % Daily Value
Macronutrients
Calories 168.0 kcal 8%
Protein 33.7 g 67%
Total Fat 2.7 g 3%
Saturated Fat 0.87 g 4%
Cholesterol 129.0 mg 43%
Sodium 110.0 mg 5%
Total Carbohydrate 0.00 g 0%
Dietary Fiber 0.00 g 0%
Added Sugars 0.00 g 0%
Vitamins
Vitamin A 3.0 mcg 0%
Vitamin C 0.00 mg 0%
Vitamin D 0.00 mcg 0%
Vitamin E 0.26 mg 2%
Vitamin K 0.00 mcg 0%
Thiamin 0.43 mg 36%
Riboflavin 0.65 mg 50%
Niacin 10.6 mg 66%
Vitamin B6 0.99 mg 58%
Folate 10.0 mcg 3%
Vitamin B12 2.2 mcg 92%
Minerals
Calcium 7.0 mg 1%
Iron 6.9 mg 38%
Potassium 324.0 mg 7%
Magnesium 34.0 mg 8%
Phosphorus 323.0 mg 26%
Zinc 4.3 mg 39%
Copper 0.29 mg 32%
Manganese 0.04 mg 2%
Selenium 52.1 mcg 95%
% Daily Value based on a 2,000 calorie diet. Source: USDA FoodData Central.

Similar Foods

Other poultry products with similar calorie content:

Food Calories Protein Fat Carbs Nutrition
Chicken, stewing, giblets, raw 168 17.9g 9.2g 2.1g 168 cal
17.9g protein
9.2g fat
2.1g carbs
Chicken, liver, all classes, cooked, simmered 167 24.5g 6.5g 0.9g 167 cal
24.5g protein
6.5g fat
0.9g carbs
Turkey, canned, meat only, with broth 169 23.7g 6.9g 1.5g 169 cal
23.7g protein
6.9g fat
1.5g carbs
Chicken, broilers or fryers, drumstick, meat only, cooked, stewed 169 27.5g 5.7g 0.0g 169 cal
27.5g protein
5.7g fat
0.0g carbs
Chicken, roasting, meat only, cooked, roasted 167 25.0g 6.6g 0.0g 167 cal
25.0g protein
6.6g fat
0.0g carbs

Frequently Asked Questions

How many calories are in Emu, full rump, cooked, broiled?

Emu, full rump, cooked, broiled contains 168 calories per 100g serving.

Is Emu, full rump, cooked, broiled high in protein?

Emu, full rump, cooked, broiled contains 33.67g of protein per 100g, which is 67% of the daily value. It ranks #121 out of 8068 foods for protein content.

What vitamins and minerals are in Emu, full rump, cooked, broiled?

Emu, full rump, cooked, broiled is a good source of Selenium (94.7% DV), Vitamin B12 (91.7% DV), and Protein (67.3% DV) per 100g.

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