Chickpeas (garbanzo beans, bengal gram), mature seeds, cooked, boiled, without salt Nutrition Facts

Reviewed by Anna Smith | USDA-sourced data

Nutrition Overview

Chickpeas (garbanzo beans, bengal gram), mature seeds, cooked, boiled, without salt contains 164 calories per 100g, with 8.9g of protein, 2.6g of fat, and 27.4g of carbohydrates.

It is an excellent source of Manganese (44.8% of the Daily Value per 100g), and Folate (43% DV).

Compared to other legumes and legume products, Chickpeas (garbanzo beans, bengal gram), mature seeds, cooked, boiled, without salt has 11% fewer calories and 39% less protein than the category average.

For protein content, Chickpeas (garbanzo beans, bengal gram), mature seeds, cooked, boiled, without salt ranks #4047 out of 8068 foods (higher than 50% of all foods in our database).

Calories

164

per 100g

Protein

8.9g

18% DV

Total Fat

2.6g

3% DV

Carbs

27.4g

10% DV

Complete Nutrition Facts

Nutrient	Amount per 100g	% Daily Value
Macronutrients
Calories	164.0 kcal	8%
Protein	8.9 g	18%
Total Fat	2.6 g	3%
Saturated Fat	0.27 g	1%
Cholesterol	0.00 mg	0%
Sodium	7.0 mg	0%
Total Carbohydrate	27.4 g	10%
Dietary Fiber	7.6 g	27%
Added Sugars	0.00 g	0%
Vitamins
Vitamin A	1.0 mcg	0%
Vitamin C	1.3 mg	1%
Vitamin D	0.00 mcg	0%
Vitamin E	0.35 mg	2%
Vitamin K	4.0 mcg	3%
Thiamin	0.12 mg	10%
Riboflavin	0.06 mg	5%
Niacin	0.53 mg	3%
Vitamin B6	0.14 mg	8%
Folate	172.0 mcg	43%
Vitamin B12	0.00 mcg	0%
Minerals
Calcium	49.0 mg	4%
Iron	2.9 mg	16%
Potassium	291.0 mg	6%
Magnesium	48.0 mg	11%
Phosphorus	168.0 mg	13%
Zinc	1.5 mg	14%
Copper	0.35 mg	39%
Manganese	1.0 mg	45%
Selenium	3.7 mcg	7%

% Daily Value based on a 2,000 calorie diet. Source: USDA FoodData Central.

Similar Foods

Other legumes and legume products with similar calorie content:

Food	Calories	Protein	Fat	Carbs	Nutrition
Chickpeas (garbanzo beans, bengal gram), mature seeds, cooked, boiled, with salt	164	8.9g	2.6g	27.4g	164 cal 8.9g protein 2.6g fat 27.4g carbs
Soybeans, mature cooked, boiled, without salt	172	18.2g	9.0g	8.4g	172 cal 18.2g protein 9.0g fat 8.4g carbs
Soybeans, mature seeds, cooked, boiled, with salt	172	18.2g	9.0g	8.4g	172 cal 18.2g protein 9.0g fat 8.4g carbs
Beans, baked, home prepared	155	5.5g	5.2g	21.6g	155 cal 5.5g protein 5.2g fat 21.6g carbs
Soybean, curd cheese	151	12.5g	8.1g	6.9g	151 cal 12.5g protein 8.1g fat 6.9g carbs

Frequently Asked Questions

How many calories are in Chickpeas (garbanzo beans, bengal gram), mature seeds, cooked, boiled, without salt?

Chickpeas (garbanzo beans, bengal gram), mature seeds, cooked, boiled, without salt contains 164 calories per 100g serving.

Is Chickpeas (garbanzo beans, bengal gram), mature seeds, cooked, boiled, without salt high in protein?

Chickpeas (garbanzo beans, bengal gram), mature seeds, cooked, boiled, without salt contains 8.86g of protein per 100g, which is 18% of the daily value. It ranks #4047 out of 8068 foods for protein content.

What vitamins and minerals are in Chickpeas (garbanzo beans, bengal gram), mature seeds, cooked, boiled, without salt?

Chickpeas (garbanzo beans, bengal gram), mature seeds, cooked, boiled, without salt is a good source of Manganese (44.8% DV), Folate (43% DV), and Copper (39.1% DV) per 100g.