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Soybeans, mature seeds, cooked, boiled, with salt Nutrition Facts

Reviewed by Anna Smith | USDA-sourced data

Nutrition Overview

Soybeans, mature seeds, cooked, boiled, with salt contains 172 calories per 100g, with 18.2g of protein, 9.0g of fat, and 8.4g of carbohydrates.

It is an excellent source of Copper (45.2% of the Daily Value per 100g), and Protein (36.4% DV).

Compared to other legumes and legume products, Soybeans, mature seeds, cooked, boiled, with salt has 6% fewer calories and 26% more protein than the category average.

For protein content, Soybeans, mature seeds, cooked, boiled, with salt ranks #2531 out of 8068 foods (higher than 69% of all foods in our database).

Calories

172

per 100g

Protein

18.2g

36% DV

Total Fat

9.0g

12% DV

Carbs

8.4g

3% DV
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Complete Nutrition Facts

Nutrient Amount per 100g % Daily Value
Macronutrients
Calories 172.0 kcal 9%
Protein 18.2 g 36%
Total Fat 9.0 g 12%
Saturated Fat 1.3 g 7%
Cholesterol 0.00 mg 0%
Sodium 237.0 mg 10%
Total Carbohydrate 8.4 g 3%
Dietary Fiber 6.0 g 21%
Added Sugars 0.00 g 0%
Vitamins
Vitamin A 0.00 mcg 0%
Vitamin C 1.7 mg 2%
Vitamin D 0.00 mcg 0%
Vitamin E 0.35 mg 2%
Vitamin K 19.2 mcg 16%
Thiamin 0.16 mg 13%
Riboflavin 0.29 mg 22%
Niacin 0.40 mg 3%
Vitamin B6 0.23 mg 14%
Folate 54.0 mcg 14%
Vitamin B12 0.00 mcg 0%
Minerals
Calcium 102.0 mg 8%
Iron 5.1 mg 29%
Potassium 515.0 mg 11%
Magnesium 86.0 mg 21%
Phosphorus 245.0 mg 20%
Zinc 1.2 mg 11%
Copper 0.41 mg 45%
Manganese 0.82 mg 36%
Selenium 7.3 mcg 13%
% Daily Value based on a 2,000 calorie diet. Source: USDA FoodData Central.

Similar Foods

Other legumes and legume products with similar calorie content:

Food Calories Protein Fat Carbs Nutrition
Soybeans, mature cooked, boiled, without salt 172 18.2g 9.0g 8.4g 172 cal
18.2g protein
9.0g fat
8.4g carbs
Hummus, home prepared 177 4.9g 8.6g 20.1g 177 cal
4.9g protein
8.6g fat
20.1g carbs
Veggie burgers or soyburgers, unprepared 177 15.7g 6.3g 14.3g 177 cal
15.7g protein
6.3g fat
14.3g carbs
Chickpeas (garbanzo beans, bengal gram), mature seeds, cooked, boiled, without salt 164 8.9g 2.6g 27.4g 164 cal
8.9g protein
2.6g fat
27.4g carbs
Chickpeas (garbanzo beans, bengal gram), mature seeds, cooked, boiled, with salt 164 8.9g 2.6g 27.4g 164 cal
8.9g protein
2.6g fat
27.4g carbs

Frequently Asked Questions

How many calories are in Soybeans, mature seeds, cooked, boiled, with salt?

Soybeans, mature seeds, cooked, boiled, with salt contains 172 calories per 100g serving.

Is Soybeans, mature seeds, cooked, boiled, with salt high in protein?

Soybeans, mature seeds, cooked, boiled, with salt contains 18.21g of protein per 100g, which is 36% of the daily value. It ranks #2531 out of 8068 foods for protein content.

What vitamins and minerals are in Soybeans, mature seeds, cooked, boiled, with salt?

Soybeans, mature seeds, cooked, boiled, with salt is a good source of Copper (45.2% DV), Protein (36.4% DV), and Manganese (35.8% DV) per 100g.

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