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Beans, baked, home prepared Nutrition Facts

Reviewed by Anna Smith | USDA-sourced data

Nutrition Overview

Beans, baked, home prepared contains 155 calories per 100g, with 5.5g of protein, 5.2g of fat, and 21.6g of carbohydrates.

It is an excellent source of Dietary Fiber (19.6% of the Daily Value per 100g), and Sodium (18.3% DV).

Compared to other legumes and legume products, Beans, baked, home prepared has 15% fewer calories and 62% less protein than the category average.

For protein content, Beans, baked, home prepared ranks #4819 out of 8068 foods (higher than 40% of all foods in our database).

Calories

155

per 100g

Protein

5.5g

11% DV

Total Fat

5.2g

7% DV

Carbs

21.6g

8% DV
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Complete Nutrition Facts

Nutrient Amount per 100g % Daily Value
Macronutrients
Calories 155.0 kcal 8%
Protein 5.5 g 11%
Total Fat 5.2 g 7%
Saturated Fat 1.9 g 10%
Cholesterol 5.0 mg 2%
Sodium 422.0 mg 18%
Total Carbohydrate 21.6 g 8%
Dietary Fiber 5.5 g 20%
Added Sugars 0.00 g 0%
Vitamins
Vitamin A 0.00 mcg 0%
Vitamin C 1.1 mg 1%
Vitamin D 0.00 mcg 0%
Vitamin E 0.00 mg 0%
Vitamin K 0.00 mcg 0%
Thiamin 0.14 mg 11%
Riboflavin 0.05 mg 4%
Niacin 0.41 mg 3%
Vitamin B6 0.09 mg 5%
Folate 48.0 mcg 12%
Vitamin B12 0.00 mcg 0%
Minerals
Calcium 61.0 mg 5%
Iron 2.0 mg 11%
Potassium 358.0 mg 8%
Magnesium 43.0 mg 10%
Phosphorus 109.0 mg 9%
Zinc 0.73 mg 7%
Copper 0.16 mg 18%
Manganese 0.26 mg 11%
Selenium 5.7 mcg 10%
% Daily Value based on a 2,000 calorie diet. Source: USDA FoodData Central.

Similar Foods

Other legumes and legume products with similar calorie content:

Food Calories Protein Fat Carbs Nutrition
Soybean, curd cheese 151 12.5g 8.1g 6.9g 151 cal
12.5g protein
8.1g fat
6.9g carbs
Sandwich spread, meatless 149 8.0g 9.0g 9.0g 149 cal
8.0g protein
9.0g fat
9.0g carbs
Beans, pink, mature seeds, cooked, boiled, with salt 149 9.1g 0.5g 27.9g 149 cal
9.1g protein
0.5g fat
27.9g carbs
Beans, pink, mature seeds, cooked, boiled, without salt 149 9.1g 0.5g 27.9g 149 cal
9.1g protein
0.5g fat
27.9g carbs
Winged beans, mature seeds, cooked, boiled, without salt 147 10.6g 5.8g 14.9g 147 cal
10.6g protein
5.8g fat
14.9g carbs

Frequently Asked Questions

How many calories are in Beans, baked, home prepared?

Beans, baked, home prepared contains 155 calories per 100g serving.

Is Beans, baked, home prepared high in protein?

Beans, baked, home prepared contains 5.54g of protein per 100g, which is 11% of the daily value. It ranks #4819 out of 8068 foods for protein content.

What vitamins and minerals are in Beans, baked, home prepared?

Beans, baked, home prepared is a good source of Dietary Fiber (19.6% DV), Sodium (18.3% DV), and Copper (17.7% DV) per 100g.

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