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Chicory greens, raw Nutrition Facts

Reviewed by Anna Smith | USDA-sourced data

Nutrition Overview

Chicory greens, raw contains 23 calories per 100g, with 1.7g of protein, 0.3g of fat, and 4.7g of carbohydrates.

It is an excellent source of Vitamin K (248% of the Daily Value per 100g), and Copper (32.8% DV).

Compared to other vegetables and vegetable products, Chicory greens, raw has 61% fewer calories and 38% less protein than the category average.

For protein content, Chicory greens, raw ranks #6344 out of 8068 foods (higher than 21% of all foods in our database).

Calories

23

per 100g

Protein

1.7g

3% DV

Total Fat

0.3g

0% DV

Carbs

4.7g

2% DV
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Complete Nutrition Facts

Nutrient Amount per 100g % Daily Value
Macronutrients
Calories 23.0 kcal 1%
Protein 1.7 g 3%
Total Fat 0.30 g 0%
Saturated Fat 0.07 g 0%
Cholesterol 0.00 mg 0%
Sodium 45.0 mg 2%
Total Carbohydrate 4.7 g 2%
Dietary Fiber 4.0 g 14%
Added Sugars 0.00 g 0%
Vitamins
Vitamin A 286.0 mcg 32%
Vitamin C 24.0 mg 27%
Vitamin D 0.00 mcg 0%
Vitamin E 2.3 mg 15%
Vitamin K 297.6 mcg 248%
Thiamin 0.06 mg 5%
Riboflavin 0.10 mg 8%
Niacin 0.50 mg 3%
Vitamin B6 0.11 mg 6%
Folate 110.0 mcg 28%
Vitamin B12 0.00 mcg 0%
Minerals
Calcium 100.0 mg 8%
Iron 0.90 mg 5%
Potassium 420.0 mg 9%
Magnesium 30.0 mg 7%
Phosphorus 47.0 mg 4%
Zinc 0.42 mg 4%
Copper 0.30 mg 33%
Manganese 0.43 mg 19%
Selenium 0.30 mcg 1%
% Daily Value based on a 2,000 calorie diet. Source: USDA FoodData Central.

Similar Foods

Other vegetables and vegetable products with similar calorie content:

Food Calories Protein Fat Carbs Nutrition
Alfalfa seeds, sprouted, raw 23 4.0g 0.7g 2.1g 23 cal
4.0g protein
0.7g fat
2.1g carbs
Amaranth leaves, raw 23 2.5g 0.3g 4.0g 23 cal
2.5g protein
0.3g fat
4.0g carbs
Cress, garden, cooked, boiled, drained, without salt 23 1.9g 0.6g 3.8g 23 cal
1.9g protein
0.6g fat
3.8g carbs
Spinach, raw 23 2.9g 0.4g 3.6g 23 cal
2.9g protein
0.4g fat
3.6g carbs
Spinach, cooked, boiled, drained, without salt 23 3.0g 0.3g 3.8g 23 cal
3.0g protein
0.3g fat
3.8g carbs

Frequently Asked Questions

How many calories are in Chicory greens, raw?

Chicory greens, raw contains 23 calories per 100g serving.

Is Chicory greens, raw high in protein?

Chicory greens, raw contains 1.7g of protein per 100g, which is 3% of the daily value. It ranks #6344 out of 8068 foods for protein content.

What vitamins and minerals are in Chicory greens, raw?

Chicory greens, raw is a good source of Vitamin K (248% DV), Copper (32.8% DV), and Vitamin A (31.8% DV) per 100g.

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