Chili with beans, canned Nutrition Facts

Reviewed by Anna Smith | USDA-sourced data

Nutrition Overview

Chili with beans, canned contains 103 calories per 100g, with 6.1g of protein, 3.8g of fat, and 13.2g of carbohydrates.

It is an excellent source of Iron (19.1% of the Daily Value per 100g), and Sodium (18.4% DV).

Compared to other legumes and legume products, Chili with beans, canned has 44% fewer calories and 58% less protein than the category average.

For protein content, Chili with beans, canned ranks #4697 out of 8068 foods (higher than 42% of all foods in our database).

103

per 100g

6.1g

12% DV

3.8g

5% DV

13.2g

5% DV

% Daily Value based on a 2,000 calorie diet. Source: USDA FoodData Central.

Other legumes and legume products with similar calorie content:

Food	Calories	Protein	Fat	Carbs	Nutrition
Beans, baked, canned, no salt added	105	4.8g	0.4g	20.5g	105 cal 4.8g protein 0.4g fat 20.5g carbs
Mungo beans, mature seeds, cooked, boiled, without salt	105	7.5g	0.6g	18.3g	105 cal 7.5g protein 0.6g fat 18.3g carbs
Beans, baked, canned, with pork and sweet sauce	105	4.5g	0.9g	21.6g	105 cal 4.5g protein 0.9g fat 21.6g carbs
Mung beans, mature seeds, cooked, boiled, without salt	105	7.0g	0.4g	19.2g	105 cal 7.0g protein 0.4g fat 19.2g carbs
Mung beans, mature seeds, cooked, boiled, with salt	105	7.0g	0.4g	19.2g	105 cal 7.0g protein 0.4g fat 19.2g carbs

How many calories are in Chili with beans, canned?

Chili with beans, canned contains 103 calories per 100g serving.

Is Chili with beans, canned high in protein?

Chili with beans, canned contains 6.12g of protein per 100g, which is 12% of the daily value. It ranks #4697 out of 8068 foods for protein content.

What vitamins and minerals are in Chili with beans, canned?

Chili with beans, canned is a good source of Iron (19.1% DV), Sodium (18.4% DV), and Zinc (18.2% DV) per 100g.