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Cocoa, dry powder, unsweetened Nutrition Facts

Reviewed by Anna Smith | USDA-sourced data

Nutrition Overview

Cocoa, dry powder, unsweetened contains 228 calories per 100g, with 19.6g of protein, 13.7g of fat, and 57.9g of carbohydrates.

It is an excellent source of Copper (420.9% of the Daily Value per 100g), and Manganese (166.8% DV).

Compared to other sweets, Cocoa, dry powder, unsweetened has 31% fewer calories and 362% more protein than the category average.

For protein content, Cocoa, dry powder, unsweetened ranks #2268 out of 8068 foods (higher than 72% of all foods in our database).

Calories

228

per 100g

Protein

19.6g

39% DV

Total Fat

13.7g

18% DV

Carbs

57.9g

21% DV
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Complete Nutrition Facts

Nutrient Amount per 100g % Daily Value
Macronutrients
Calories 228.0 kcal 11%
Protein 19.6 g 39%
Total Fat 13.7 g 18%
Saturated Fat 8.1 g 40%
Cholesterol 0.00 mg 0%
Sodium 21.0 mg 1%
Total Carbohydrate 57.9 g 21%
Dietary Fiber 37.0 g 132%
Added Sugars 0.00 g 0%
Vitamins
Vitamin A 0.00 mcg 0%
Vitamin C 0.00 mg 0%
Vitamin D 0.00 mcg 0%
Vitamin E 0.10 mg 1%
Vitamin K 2.5 mcg 2%
Thiamin 0.08 mg 7%
Riboflavin 0.24 mg 19%
Niacin 2.2 mg 14%
Vitamin B6 0.12 mg 7%
Folate 32.0 mcg 8%
Vitamin B12 0.00 mcg 0%
Minerals
Calcium 128.0 mg 10%
Iron 13.9 mg 77%
Potassium 1,524.0 mg 32%
Magnesium 499.0 mg 119%
Phosphorus 734.0 mg 59%
Zinc 6.8 mg 62%
Copper 3.8 mg 421%
Manganese 3.8 mg 167%
Selenium 14.3 mcg 26%
% Daily Value based on a 2,000 calorie diet. Source: USDA FoodData Central.

Similar Foods

Other sweets with similar calorie content:

Food Calories Protein Fat Carbs Nutrition
Desserts, mousse, chocolate, prepared-from-recipe 225 4.1g 16.0g 16.1g 225 cal
4.1g protein
16.0g fat
16.1g carbs
Frozen novelties, KLONDIKE, SLIM-A-BEAR Chocolate Cone 224 4.1g 4.1g 45.3g 224 cal
4.1g protein
4.1g fat
45.3g carbs
Ice creams, french vanilla, soft-serve 222 4.1g 13.0g 22.2g 222 cal
4.1g protein
13.0g fat
22.2g carbs
Syrups, table blends, pancake 234 0.0g 0.0g 61.5g 234 cal
0.0g protein
0.0g fat
61.5g carbs
Frozen novelties, ice cream type, vanilla ice cream, light, no sugar added, chocolate coated 221 6.4g 10.1g 26.1g 221 cal
6.4g protein
10.1g fat
26.1g carbs

Frequently Asked Questions

How many calories are in Cocoa, dry powder, unsweetened?

Cocoa, dry powder, unsweetened contains 228 calories per 100g serving.

Is Cocoa, dry powder, unsweetened high in protein?

Cocoa, dry powder, unsweetened contains 19.6g of protein per 100g, which is 39% of the daily value. It ranks #2268 out of 8068 foods for protein content.

What vitamins and minerals are in Cocoa, dry powder, unsweetened?

Cocoa, dry powder, unsweetened is a good source of Copper (420.9% DV), Manganese (166.8% DV), and Dietary Fiber (132.1% DV) per 100g.

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