1

Ice creams, french vanilla, soft-serve Nutrition Facts

Reviewed by Anna Smith | USDA-sourced data

Nutrition Overview

Ice creams, french vanilla, soft-serve contains 222 calories per 100g, with 4.1g of protein, 13.0g of fat, and 22.2g of carbohydrates.

It is an excellent source of Saturated Fat (37.4% of the Daily Value per 100g), and Cholesterol (30.3% DV).

Compared to other sweets, Ice creams, french vanilla, soft-serve has 32% fewer calories and 3% less protein than the category average.

For protein content, Ice creams, french vanilla, soft-serve ranks #5220 out of 8068 foods (higher than 35% of all foods in our database).

Calories

222

per 100g

Protein

4.1g

8% DV

Total Fat

13.0g

17% DV

Carbs

22.2g

8% DV
2

Complete Nutrition Facts

Nutrient Amount per 100g % Daily Value
Macronutrients
Calories 222.0 kcal 11%
Protein 4.1 g 8%
Total Fat 13.0 g 17%
Saturated Fat 7.5 g 37%
Cholesterol 91.0 mg 30%
Sodium 61.0 mg 3%
Total Carbohydrate 22.2 g 8%
Dietary Fiber 0.70 g 3%
Added Sugars 0.00 g 0%
Vitamins
Vitamin A 162.0 mcg 18%
Vitamin C 0.80 mg 1%
Vitamin D 0.70 mcg 4%
Vitamin E 0.61 mg 4%
Vitamin K 0.90 mcg 1%
Thiamin 0.05 mg 4%
Riboflavin 0.18 mg 14%
Niacin 0.10 mg 1%
Vitamin B6 0.05 mg 3%
Folate 9.0 mcg 2%
Vitamin B12 0.50 mcg 21%
Minerals
Calcium 131.0 mg 10%
Iron 0.21 mg 1%
Potassium 177.0 mg 4%
Magnesium 12.0 mg 3%
Phosphorus 116.0 mg 9%
Zinc 0.52 mg 5%
Copper 0.03 mg 3%
Manganese 0.01 mg 0%
Selenium 3.0 mcg 6%
% Daily Value based on a 2,000 calorie diet. Source: USDA FoodData Central.

Similar Foods

Other sweets with similar calorie content:

Food Calories Protein Fat Carbs Nutrition
Frozen novelties, ice cream type, vanilla ice cream, light, no sugar added, chocolate coated 221 6.4g 10.1g 26.1g 221 cal
6.4g protein
10.1g fat
26.1g carbs
Cocoa, dry powder, unsweetened, processed with alkali 220 18.1g 13.1g 58.3g 220 cal
18.1g protein
13.1g fat
58.3g carbs
Frozen novelties, KLONDIKE, SLIM-A-BEAR Chocolate Cone 224 4.1g 4.1g 45.3g 224 cal
4.1g protein
4.1g fat
45.3g carbs
Desserts, mousse, chocolate, prepared-from-recipe 225 4.1g 16.0g 16.1g 225 cal
4.1g protein
16.0g fat
16.1g carbs
Ice creams, chocolate 216 3.8g 11.0g 28.2g 216 cal
3.8g protein
11.0g fat
28.2g carbs

Frequently Asked Questions

How many calories are in Ice creams, french vanilla, soft-serve?

Ice creams, french vanilla, soft-serve contains 222 calories per 100g serving.

Is Ice creams, french vanilla, soft-serve high in protein?

Ice creams, french vanilla, soft-serve contains 4.1g of protein per 100g, which is 8% of the daily value. It ranks #5220 out of 8068 foods for protein content.

What vitamins and minerals are in Ice creams, french vanilla, soft-serve?

Ice creams, french vanilla, soft-serve is a good source of Saturated Fat (37.4% DV), Cholesterol (30.3% DV), and Vitamin B12 (20.8% DV) per 100g.

3