1

Desserts, mousse, chocolate, prepared-from-recipe Nutrition Facts

Reviewed by Anna Smith | USDA-sourced data

Nutrition Overview

Desserts, mousse, chocolate, prepared-from-recipe contains 225 calories per 100g, with 4.1g of protein, 16.0g of fat, and 16.1g of carbohydrates.

It is an excellent source of Cholesterol (46.7% of the Daily Value per 100g), and Saturated Fat (45.8% DV).

Compared to other sweets, Desserts, mousse, chocolate, prepared-from-recipe has 31% fewer calories and 2% less protein than the category average.

For protein content, Desserts, mousse, chocolate, prepared-from-recipe ranks #5212 out of 8068 foods (higher than 35% of all foods in our database).

Calories

225

per 100g

Protein

4.1g

8% DV

Total Fat

16.0g

21% DV

Carbs

16.1g

6% DV
2

Complete Nutrition Facts

Nutrient Amount per 100g % Daily Value
Macronutrients
Calories 225.0 kcal 11%
Protein 4.1 g 8%
Total Fat 16.0 g 21%
Saturated Fat 9.2 g 46%
Cholesterol 140.0 mg 47%
Sodium 38.0 mg 2%
Total Carbohydrate 16.1 g 6%
Dietary Fiber 0.60 g 2%
Added Sugars 0.00 g 0%
Vitamins
Vitamin A 140.0 mcg 16%
Vitamin C 0.10 mg 0%
Vitamin D 0.00 mcg 0%
Vitamin E 0.51 mg 3%
Vitamin K 1.6 mcg 1%
Thiamin 0.05 mg 4%
Riboflavin 0.21 mg 16%
Niacin 0.15 mg 1%
Vitamin B6 0.06 mg 3%
Folate 15.0 mcg 4%
Vitamin B12 0.47 mcg 20%
Minerals
Calcium 96.0 mg 7%
Iron 0.55 mg 3%
Potassium 143.0 mg 3%
Magnesium 20.0 mg 5%
Phosphorus 117.0 mg 9%
Zinc 0.64 mg 6%
Copper 0.08 mg 8%
Manganese 0.06 mg 3%
Selenium 7.4 mcg 14%
% Daily Value based on a 2,000 calorie diet. Source: USDA FoodData Central.

Similar Foods

Other sweets with similar calorie content:

Food Calories Protein Fat Carbs Nutrition
Frozen novelties, KLONDIKE, SLIM-A-BEAR Chocolate Cone 224 4.1g 4.1g 45.3g 224 cal
4.1g protein
4.1g fat
45.3g carbs
Ice creams, french vanilla, soft-serve 222 4.1g 13.0g 22.2g 222 cal
4.1g protein
13.0g fat
22.2g carbs
Cocoa, dry powder, unsweetened 228 19.6g 13.7g 57.9g 228 cal
19.6g protein
13.7g fat
57.9g carbs
Frozen novelties, ice cream type, vanilla ice cream, light, no sugar added, chocolate coated 221 6.4g 10.1g 26.1g 221 cal
6.4g protein
10.1g fat
26.1g carbs
Cocoa, dry powder, unsweetened, processed with alkali 220 18.1g 13.1g 58.3g 220 cal
18.1g protein
13.1g fat
58.3g carbs

Frequently Asked Questions

How many calories are in Desserts, mousse, chocolate, prepared-from-recipe?

Desserts, mousse, chocolate, prepared-from-recipe contains 225 calories per 100g serving.

Is Desserts, mousse, chocolate, prepared-from-recipe high in protein?

Desserts, mousse, chocolate, prepared-from-recipe contains 4.14g of protein per 100g, which is 8% of the daily value. It ranks #5212 out of 8068 foods for protein content.

What vitamins and minerals are in Desserts, mousse, chocolate, prepared-from-recipe?

Desserts, mousse, chocolate, prepared-from-recipe is a good source of Cholesterol (46.7% DV), Saturated Fat (45.8% DV), and Total Fat (20.5% DV) per 100g.

3