Cookie, vanilla with caramel, coconut, and chocolate coating Nutrition Facts

Reviewed by Anna Smith | USDA-sourced data

Nutrition Overview

Cookie, vanilla with caramel, coconut, and chocolate coating contains 489 calories per 100g, with 3.5g of protein, 25.8g of fat, and 64.1g of carbohydrates.

It is an excellent source of Saturated Fat (88.5% of the Daily Value per 100g), and Copper (42.2% DV).

Compared to other baked products, Cookie, vanilla with caramel, coconut, and chocolate coating has 36% more calories and 49% less protein than the category average.

For protein content, Cookie, vanilla with caramel, coconut, and chocolate coating ranks #5399 out of 8068 foods (higher than 33% of all foods in our database).

Calories

489

per 100g

Protein

3.5g

7% DV

Total Fat

25.8g

33% DV

Carbs

64.1g

23% DV

Complete Nutrition Facts

Nutrient	Amount per 100g	% Daily Value
Macronutrients
Calories	489.0 kcal	25%
Protein	3.5 g	7%
Total Fat	25.8 g	33%
Saturated Fat	17.7 g	89%
Cholesterol	2.0 mg	1%
Sodium	182.0 mg	8%
Total Carbohydrate	64.1 g	23%
Dietary Fiber	4.4 g	16%
Added Sugars	0.00 g	0%
Vitamins
Vitamin A	6.0 mcg	1%
Vitamin C	0.20 mg	0%
Vitamin D	0.00 mcg	0%
Vitamin E	2.4 mg	16%
Vitamin K	5.0 mcg	4%
Thiamin	0.14 mg	12%
Riboflavin	0.12 mg	9%
Niacin	1.2 mg	8%
Vitamin B6	0.05 mg	3%
Folate	28.0 mcg	7%
Vitamin B12	0.04 mcg	2%
Minerals
Calcium	40.0 mg	3%
Iron	3.2 mg	18%
Potassium	195.0 mg	4%
Magnesium	30.0 mg	7%
Phosphorus	76.0 mg	6%
Zinc	0.50 mg	5%
Copper	0.38 mg	42%
Manganese	0.23 mg	10%
Selenium	9.4 mcg	17%

% Daily Value based on a 2,000 calorie diet. Source: USDA FoodData Central.

Similar Foods

Other baked products with similar calorie content:

Food	Calories	Protein	Fat	Carbs	Nutrition
Cookies, sugar, refrigerated dough, baked	489	4.7g	23.1g	65.6g	489 cal 4.7g protein 23.1g fat 65.6g carbs
Crackers, cheese, regular	489	10.9g	22.7g	59.4g	489 cal 10.9g protein 22.7g fat 59.4g carbs
Crackers, cheese, sandwich-type with cheese filling	490	8.9g	24.4g	58.8g	490 cal 8.9g protein 24.4g fat 58.8g carbs
Cookies, chocolate chip, prepared from recipe, made with butter	488	5.7g	28.4g	58.2g	488 cal 5.7g protein 28.4g fat 58.2g carbs
Cookies, chocolate chip, prepared from recipe, made with margarine	488	5.7g	28.3g	58.4g	488 cal 5.7g protein 28.3g fat 58.4g carbs

Frequently Asked Questions

How many calories are in Cookie, vanilla with caramel, coconut, and chocolate coating?

Cookie, vanilla with caramel, coconut, and chocolate coating contains 489 calories per 100g serving.

Is Cookie, vanilla with caramel, coconut, and chocolate coating high in protein?

Cookie, vanilla with caramel, coconut, and chocolate coating contains 3.5g of protein per 100g, which is 7% of the daily value. It ranks #5399 out of 8068 foods for protein content.

What vitamins and minerals are in Cookie, vanilla with caramel, coconut, and chocolate coating?

Cookie, vanilla with caramel, coconut, and chocolate coating is a good source of Saturated Fat (88.5% DV), Copper (42.2% DV), and Total Fat (33.1% DV) per 100g.