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Crackers, cheese, sandwich-type with cheese filling Nutrition Facts

Reviewed by Anna Smith | USDA-sourced data

Nutrition Overview

Crackers, cheese, sandwich-type with cheese filling contains 490 calories per 100g, with 8.9g of protein, 24.4g of fat, and 58.8g of carbohydrates.

It is an excellent source of Thiamin (42.3% of the Daily Value per 100g), and Sodium (38.2% DV).

Compared to other baked products, Crackers, cheese, sandwich-type with cheese filling has 36% more calories and 29% more protein than the category average.

For protein content, Crackers, cheese, sandwich-type with cheese filling ranks #4031 out of 8068 foods (higher than 50% of all foods in our database).

Calories

490

per 100g

Protein

8.9g

18% DV

Total Fat

24.4g

31% DV

Carbs

58.8g

21% DV
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Complete Nutrition Facts

Nutrient Amount per 100g % Daily Value
Macronutrients
Calories 490.0 kcal 25%
Protein 8.9 g 18%
Total Fat 24.4 g 31%
Saturated Fat 4.8 g 24%
Cholesterol 6.0 mg 2%
Sodium 878.0 mg 38%
Total Carbohydrate 58.8 g 21%
Dietary Fiber 1.9 g 7%
Added Sugars 0.00 g 0%
Vitamins
Vitamin A 11.0 mcg 1%
Vitamin C 2.6 mg 3%
Vitamin D 0.00 mcg 0%
Vitamin E 2.0 mg 13%
Vitamin K 20.5 mcg 17%
Thiamin 0.51 mg 42%
Riboflavin 0.46 mg 35%
Niacin 3.5 mg 22%
Vitamin B6 0.11 mg 7%
Folate 82.0 mcg 21%
Vitamin B12 0.80 mcg 33%
Minerals
Calcium 89.0 mg 7%
Iron 2.1 mg 12%
Potassium 295.0 mg 6%
Magnesium 28.0 mg 7%
Phosphorus 288.0 mg 23%
Zinc 0.57 mg 5%
Copper 0.24 mg 27%
Manganese 0.50 mg 22%
Selenium 10.0 mcg 18%
% Daily Value based on a 2,000 calorie diet. Source: USDA FoodData Central.

Similar Foods

Other baked products with similar calorie content:

Food Calories Protein Fat Carbs Nutrition
Cookie, vanilla with caramel, coconut, and chocolate coating 489 3.5g 25.8g 64.1g 489 cal
3.5g protein
25.8g fat
64.1g carbs
Cookies, sugar, refrigerated dough, baked 489 4.7g 23.1g 65.6g 489 cal
4.7g protein
23.1g fat
65.6g carbs
Crackers, cheese, regular 489 10.9g 22.7g 59.4g 489 cal
10.9g protein
22.7g fat
59.4g carbs
Cookies, chocolate chip, commercially prepared, regular, higher fat, enriched 492 5.1g 24.7g 65.4g 492 cal
5.1g protein
24.7g fat
65.4g carbs
Cookies, chocolate chip, prepared from recipe, made with butter 488 5.7g 28.4g 58.2g 488 cal
5.7g protein
28.4g fat
58.2g carbs

Frequently Asked Questions

How many calories are in Crackers, cheese, sandwich-type with cheese filling?

Crackers, cheese, sandwich-type with cheese filling contains 490 calories per 100g serving.

Is Crackers, cheese, sandwich-type with cheese filling high in protein?

Crackers, cheese, sandwich-type with cheese filling contains 8.92g of protein per 100g, which is 18% of the daily value. It ranks #4031 out of 8068 foods for protein content.

What vitamins and minerals are in Crackers, cheese, sandwich-type with cheese filling?

Crackers, cheese, sandwich-type with cheese filling is a good source of Thiamin (42.3% DV), Sodium (38.2% DV), and Riboflavin (35.2% DV) per 100g.

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