Crackers, cheese, regular Nutrition Facts

Reviewed by Anna Smith | USDA-sourced data

Nutrition Overview

Crackers, cheese, regular contains 489 calories per 100g, with 10.9g of protein, 22.7g of fat, and 59.4g of carbohydrates.

It is an excellent source of Thiamin (46.8% of the Daily Value per 100g), and Sodium (42.3% DV).

Compared to other baked products, Crackers, cheese, regular has 36% more calories and 58% more protein than the category average.

For protein content, Crackers, cheese, regular ranks #3618 out of 8068 foods (higher than 55% of all foods in our database).

489

per 100g

10.9g

22% DV

22.7g

29% DV

59.4g

22% DV

% Daily Value based on a 2,000 calorie diet. Source: USDA FoodData Central.

Other baked products with similar calorie content:

Food	Calories	Protein	Fat	Carbs	Nutrition
Cookie, vanilla with caramel, coconut, and chocolate coating	489	3.5g	25.8g	64.1g	489 cal 3.5g protein 25.8g fat 64.1g carbs
Cookies, sugar, refrigerated dough, baked	489	4.7g	23.1g	65.6g	489 cal 4.7g protein 23.1g fat 65.6g carbs
Crackers, cheese, sandwich-type with cheese filling	490	8.9g	24.4g	58.8g	490 cal 8.9g protein 24.4g fat 58.8g carbs
Cookies, chocolate chip, prepared from recipe, made with butter	488	5.7g	28.4g	58.2g	488 cal 5.7g protein 28.4g fat 58.2g carbs
Cookies, chocolate chip, prepared from recipe, made with margarine	488	5.7g	28.3g	58.4g	488 cal 5.7g protein 28.3g fat 58.4g carbs

How many calories are in Crackers, cheese, regular?

Crackers, cheese, regular contains 489 calories per 100g serving.

Is Crackers, cheese, regular high in protein?

Crackers, cheese, regular contains 10.93g of protein per 100g, which is 22% of the daily value. It ranks #3618 out of 8068 foods for protein content.

What vitamins and minerals are in Crackers, cheese, regular?

Crackers, cheese, regular is a good source of Thiamin (46.8% DV), Sodium (42.3% DV), and Niacin (38.2% DV) per 100g.