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Pancakes, special dietary, dry mix Nutrition Facts

Reviewed by Anna Smith | USDA-sourced data

Nutrition Overview

Pancakes, special dietary, dry mix contains 349 calories per 100g, with 8.9g of protein, 1.4g of fat, and 73.9g of carbohydrates.

It is an excellent source of Phosphorus (47.7% of the Daily Value per 100g), and Selenium (45.6% DV).

Compared to other baked products, Pancakes, special dietary, dry mix has 3% fewer calories and 29% more protein than the category average.

For protein content, Pancakes, special dietary, dry mix ranks #4035 out of 8068 foods (higher than 50% of all foods in our database).

Calories

349

per 100g

Protein

8.9g

18% DV

Total Fat

1.4g

2% DV

Carbs

73.9g

27% DV
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Complete Nutrition Facts

Nutrient Amount per 100g % Daily Value
Macronutrients
Calories 349.0 kcal 18%
Protein 8.9 g 18%
Total Fat 1.4 g 2%
Saturated Fat 0.20 g 1%
Cholesterol 0.00 mg 0%
Sodium 456.0 mg 20%
Total Carbohydrate 73.9 g 27%
Dietary Fiber 0.00 g 0%
Added Sugars 0.00 g 0%
Vitamins
Vitamin A 6.0 mcg 1%
Vitamin C 0.00 mg 0%
Vitamin D 0.00 mcg 0%
Vitamin E 0.00 mg 0%
Vitamin K 0.00 mcg 0%
Thiamin 0.37 mg 31%
Riboflavin 0.21 mg 16%
Niacin 3.3 mg 20%
Vitamin B6 0.04 mg 2%
Folate 107.0 mcg 27%
Vitamin B12 0.00 mcg 0%
Minerals
Calcium 99.0 mg 8%
Iron 3.1 mg 17%
Potassium 676.0 mg 14%
Magnesium 47.0 mg 11%
Phosphorus 596.0 mg 48%
Zinc 1.2 mg 11%
Copper 0.14 mg 15%
Manganese 0.58 mg 25%
Selenium 25.1 mcg 46%
% Daily Value based on a 2,000 calorie diet. Source: USDA FoodData Central.

Similar Foods

Other baked products with similar calorie content:

Food Calories Protein Fat Carbs Nutrition
Cookies, fudge, cake-type (includes trolley cakes) 349 5.0g 3.7g 78.3g 349 cal
5.0g protein
3.7g fat
78.3g carbs
Garlic bread, frozen 350 8.4g 16.6g 41.7g 350 cal
8.4g protein
16.6g fat
41.7g carbs
Pancakes, whole wheat, dry mix, incomplete 350 10.5g 1.3g 74.1g 350 cal
10.5g protein
1.3g fat
74.1g carbs
Cookies, fig bars 348 3.7g 7.3g 70.9g 348 cal
3.7g protein
7.3g fat
70.9g carbs
Crackers, matzo, whole-wheat 351 13.1g 1.5g 78.9g 351 cal
13.1g protein
1.5g fat
78.9g carbs

Frequently Asked Questions

How many calories are in Pancakes, special dietary, dry mix?

Pancakes, special dietary, dry mix contains 349 calories per 100g serving.

Is Pancakes, special dietary, dry mix high in protein?

Pancakes, special dietary, dry mix contains 8.9g of protein per 100g, which is 18% of the daily value. It ranks #4035 out of 8068 foods for protein content.

What vitamins and minerals are in Pancakes, special dietary, dry mix?

Pancakes, special dietary, dry mix is a good source of Phosphorus (47.7% DV), Selenium (45.6% DV), and Thiamin (30.8% DV) per 100g.

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