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Cookies, fig bars Nutrition Facts

Reviewed by Anna Smith | USDA-sourced data

Nutrition Overview

Cookies, fig bars contains 348 calories per 100g, with 3.7g of protein, 7.3g of fat, and 70.9g of carbohydrates.

It is an excellent source of Total Carbohydrate (25.8% of the Daily Value per 100g), and Calories (17.4% DV).

Compared to other baked products, Cookies, fig bars has 3% fewer calories and 47% less protein than the category average.

For protein content, Cookies, fig bars ranks #5346 out of 8068 foods (higher than 34% of all foods in our database).

Calories

348

per 100g

Protein

3.7g

7% DV

Total Fat

7.3g

9% DV

Carbs

70.9g

26% DV
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Complete Nutrition Facts

Nutrient Amount per 100g % Daily Value
Macronutrients
Calories 348.0 kcal 17%
Protein 3.7 g 7%
Total Fat 7.3 g 9%
Saturated Fat 1.1 g 6%
Cholesterol 0.00 mg 0%
Sodium 350.0 mg 15%
Total Carbohydrate 70.9 g 26%
Dietary Fiber 4.6 g 16%
Added Sugars 0.00 g 0%
Vitamins
Vitamin A 9.0 mcg 1%
Vitamin C 0.30 mg 0%
Vitamin D 0.00 mcg 0%
Vitamin E 0.65 mg 4%
Vitamin K 5.8 mcg 5%
Thiamin 0.16 mg 13%
Riboflavin 0.22 mg 17%
Niacin 1.9 mg 12%
Vitamin B6 0.08 mg 4%
Folate 35.0 mcg 9%
Vitamin B12 0.09 mcg 4%
Minerals
Calcium 64.0 mg 5%
Iron 2.9 mg 16%
Potassium 207.0 mg 4%
Magnesium 27.0 mg 6%
Phosphorus 62.0 mg 5%
Zinc 0.39 mg 4%
Copper 0.15 mg 16%
Manganese 0.34 mg 15%
Selenium 3.3 mcg 6%
% Daily Value based on a 2,000 calorie diet. Source: USDA FoodData Central.

Similar Foods

Other baked products with similar calorie content:

Food Calories Protein Fat Carbs Nutrition
Pancakes, special dietary, dry mix 349 8.9g 1.4g 73.9g 349 cal
8.9g protein
1.4g fat
73.9g carbs
Cookies, fudge, cake-type (includes trolley cakes) 349 5.0g 3.7g 78.3g 349 cal
5.0g protein
3.7g fat
78.3g carbs
Garlic bread, frozen 350 8.4g 16.6g 41.7g 350 cal
8.4g protein
16.6g fat
41.7g carbs
Pancakes, whole wheat, dry mix, incomplete 350 10.5g 1.3g 74.1g 350 cal
10.5g protein
1.3g fat
74.1g carbs
Cake, shortcake, biscuit-type, prepared from recipe 346 6.1g 14.2g 48.5g 346 cal
6.1g protein
14.2g fat
48.5g carbs

Frequently Asked Questions

How many calories are in Cookies, fig bars?

Cookies, fig bars contains 348 calories per 100g serving.

Is Cookies, fig bars high in protein?

Cookies, fig bars contains 3.7g of protein per 100g, which is 7% of the daily value. It ranks #5346 out of 8068 foods for protein content.

What vitamins and minerals are in Cookies, fig bars?

Cookies, fig bars is a good source of Total Carbohydrate (25.8% DV), Calories (17.4% DV), and Riboflavin (16.7% DV) per 100g.

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