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Cookies, brownies, dry mix, sugar free Nutrition Facts

Reviewed by Anna Smith | USDA-sourced data

Nutrition Overview

Cookies, brownies, dry mix, sugar free contains 426 calories per 100g, with 2.9g of protein, 12.5g of fat, and 80.4g of carbohydrates.

It is an excellent source of Total Carbohydrate (29.2% of the Daily Value per 100g), and Calories (21.3% DV).

Compared to other baked products, Cookies, brownies, dry mix, sugar free has 18% more calories and 58% less protein than the category average.

For protein content, Cookies, brownies, dry mix, sugar free ranks #5718 out of 8068 foods (higher than 29% of all foods in our database).

Calories

426

per 100g

Protein

2.9g

6% DV

Total Fat

12.5g

16% DV

Carbs

80.4g

29% DV
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Complete Nutrition Facts

Nutrient Amount per 100g % Daily Value
Macronutrients
Calories 426.0 kcal 21%
Protein 2.9 g 6%
Total Fat 12.5 g 16%
Saturated Fat 2.0 g 10%
Cholesterol 0.00 mg 0%
Sodium 83.0 mg 4%
Total Carbohydrate 80.4 g 29%
Dietary Fiber 4.2 g 15%
Added Sugars 0.00 g 0%
Vitamins
Vitamin A 0.00 mcg 0%
Vitamin C 0.00 mg 0%
Vitamin D 0.00 mcg 0%
Vitamin E 0.00 mg 0%
Vitamin K 0.00 mcg 0%
Thiamin 0.14 mg 12%
Riboflavin 0.11 mg 8%
Niacin 1.2 mg 8%
Vitamin B6 0.01 mg 1%
Folate 48.0 mcg 12%
Vitamin B12 0.00 mcg 0%
Minerals
Calcium 12.0 mg 1%
Iron 1.5 mg 8%
Potassium 335.0 mg 7%
Magnesium 4.0 mg 1%
Phosphorus 57.0 mg 5%
Zinc 0.14 mg 1%
Copper 0.03 mg 3%
Manganese 0.20 mg 9%
Selenium 2.0 mcg 4%
% Daily Value based on a 2,000 calorie diet. Source: USDA FoodData Central.

Similar Foods

Other baked products with similar calorie content:

Food Calories Protein Fat Carbs Nutrition
Doughnuts, cake-type, plain, sugared or glazed 426 5.2g 22.9g 50.8g 426 cal
5.2g protein
22.9g fat
50.8g carbs
Crackers, whole-wheat 427 10.6g 14.1g 69.6g 427 cal
10.6g protein
14.1g fat
69.6g carbs
Cookies, chocolate chip sandwich, with creme filling 425 2.9g 17.7g 63.5g 425 cal
2.9g protein
17.7g fat
63.5g carbs
Biscuits, plain or buttermilk, dry mix 428 8.0g 15.4g 63.4g 428 cal
8.0g protein
15.4g fat
63.4g carbs
Cookies, oatmeal, refrigerated dough 424 5.4g 18.9g 59.1g 424 cal
5.4g protein
18.9g fat
59.1g carbs

Frequently Asked Questions

How many calories are in Cookies, brownies, dry mix, sugar free?

Cookies, brownies, dry mix, sugar free contains 426 calories per 100g serving.

Is Cookies, brownies, dry mix, sugar free high in protein?

Cookies, brownies, dry mix, sugar free contains 2.9g of protein per 100g, which is 6% of the daily value. It ranks #5718 out of 8068 foods for protein content.

What vitamins and minerals are in Cookies, brownies, dry mix, sugar free?

Cookies, brownies, dry mix, sugar free is a good source of Total Carbohydrate (29.2% DV), Calories (21.3% DV), and Total Fat (16% DV) per 100g.

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