Crackers, whole-wheat Nutrition Facts

Reviewed by Anna Smith | USDA-sourced data

Nutrition Overview

Crackers, whole-wheat contains 427 calories per 100g, with 10.6g of protein, 14.1g of fat, and 69.6g of carbohydrates.

It is an excellent source of Manganese (93.6% of the Daily Value per 100g), and Copper (46.7% DV).

Compared to other baked products, Crackers, whole-wheat has 19% more calories and 53% more protein than the category average.

For protein content, Crackers, whole-wheat ranks #3701 out of 8068 foods (higher than 54% of all foods in our database).

427

per 100g

10.6g

21% DV

14.1g

18% DV

69.6g

25% DV

% Daily Value based on a 2,000 calorie diet. Source: USDA FoodData Central.

Other baked products with similar calorie content:

Food	Calories	Protein	Fat	Carbs	Nutrition
Cookies, brownies, dry mix, sugar free	426	2.9g	12.5g	80.4g	426 cal 2.9g protein 12.5g fat 80.4g carbs
Biscuits, plain or buttermilk, dry mix	428	8.0g	15.4g	63.4g	428 cal 8.0g protein 15.4g fat 63.4g carbs
Doughnuts, cake-type, plain, sugared or glazed	426	5.2g	22.9g	50.8g	426 cal 5.2g protein 22.9g fat 50.8g carbs
Cookies, chocolate chip sandwich, with creme filling	425	2.9g	17.7g	63.5g	425 cal 2.9g protein 17.7g fat 63.5g carbs
Cookies, molasses	430	5.6g	12.8g	73.8g	430 cal 5.6g protein 12.8g fat 73.8g carbs

How many calories are in Crackers, whole-wheat?

Crackers, whole-wheat contains 427 calories per 100g serving.

Is Crackers, whole-wheat high in protein?

Crackers, whole-wheat contains 10.58g of protein per 100g, which is 21% of the daily value. It ranks #3701 out of 8068 foods for protein content.

What vitamins and minerals are in Crackers, whole-wheat?

Crackers, whole-wheat is a good source of Manganese (93.6% DV), Copper (46.7% DV), and Dietary Fiber (36.8% DV) per 100g.