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Cookies, shortbread, reduced fat Nutrition Facts

Reviewed by Anna Smith | USDA-sourced data

Nutrition Overview

Cookies, shortbread, reduced fat contains 451 calories per 100g, with 5.4g of protein, 14.0g of fat, and 76.0g of carbohydrates.

It is an excellent source of Thiamin (29.4% of the Daily Value per 100g), and Total Carbohydrate (27.6% DV).

Compared to other baked products, Cookies, shortbread, reduced fat has 25% more calories and 22% less protein than the category average.

For protein content, Cookies, shortbread, reduced fat ranks #4860 out of 8068 foods (higher than 40% of all foods in our database).

Calories

451

per 100g

Protein

5.4g

11% DV

Total Fat

14.0g

18% DV

Carbs

76.0g

28% DV
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Complete Nutrition Facts

Nutrient Amount per 100g % Daily Value
Macronutrients
Calories 451.0 kcal 23%
Protein 5.4 g 11%
Total Fat 14.0 g 18%
Saturated Fat 4.7 g 24%
Cholesterol 0.00 mg 0%
Sodium 571.0 mg 25%
Total Carbohydrate 76.0 g 28%
Dietary Fiber 1.3 g 5%
Added Sugars 0.00 g 0%
Vitamins
Vitamin A 0.00 mcg 0%
Vitamin C 0.00 mg 0%
Vitamin D 0.00 mcg 0%
Vitamin E 2.4 mg 16%
Vitamin K 3.5 mcg 3%
Thiamin 0.35 mg 29%
Riboflavin 0.31 mg 24%
Niacin 3.3 mg 21%
Vitamin B6 0.07 mg 4%
Folate 81.0 mcg 20%
Vitamin B12 0.00 mcg 0%
Minerals
Calcium 13.0 mg 1%
Iron 3.0 mg 17%
Potassium 88.0 mg 2%
Magnesium 14.0 mg 3%
Phosphorus 66.0 mg 5%
Zinc 0.49 mg 5%
Copper 0.09 mg 10%
Manganese 0.39 mg 17%
Selenium 6.2 mcg 11%
% Daily Value based on a 2,000 calorie diet. Source: USDA FoodData Central.

Similar Foods

Other baked products with similar calorie content:

Food Calories Protein Fat Carbs Nutrition
Cookies, chocolate chip, commercially prepared, regular, lower fat 451 6.0g 17.9g 67.5g 451 cal
6.0g protein
17.9g fat
67.5g carbs
Cookies, chocolate chip, refrigerated dough 451 4.0g 21.3g 61.0g 451 cal
4.0g protein
21.3g fat
61.0g carbs
Cinnamon buns, frosted (includes honey buns) 452 4.5g 26.6g 48.6g 452 cal
4.5g protein
26.6g fat
48.6g carbs
Cookies, oatmeal, commercially prepared, regular 450 6.2g 18.1g 68.7g 450 cal
6.2g protein
18.1g fat
68.7g carbs
Cookies, chocolate chip, commercially prepared, special dietary 450 3.9g 16.8g 73.4g 450 cal
3.9g protein
16.8g fat
73.4g carbs

Frequently Asked Questions

How many calories are in Cookies, shortbread, reduced fat?

Cookies, shortbread, reduced fat contains 451 calories per 100g serving.

Is Cookies, shortbread, reduced fat high in protein?

Cookies, shortbread, reduced fat contains 5.37g of protein per 100g, which is 11% of the daily value. It ranks #4860 out of 8068 foods for protein content.

What vitamins and minerals are in Cookies, shortbread, reduced fat?

Cookies, shortbread, reduced fat is a good source of Thiamin (29.4% DV), Total Carbohydrate (27.6% DV), and Sodium (24.8% DV) per 100g.

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