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Cookies, chocolate chip, dry mix Nutrition Facts

Reviewed by Anna Smith | USDA-sourced data

Nutrition Overview

Cookies, chocolate chip, dry mix contains 497 calories per 100g, with 4.6g of protein, 25.2g of fat, and 66.1g of carbohydrates.

It is an excellent source of Saturated Fat (41.6% of the Daily Value per 100g), and Copper (33.3% DV).

Compared to other baked products, Cookies, chocolate chip, dry mix has 38% more calories and 33% less protein than the category average.

For protein content, Cookies, chocolate chip, dry mix ranks #5057 out of 8068 foods (higher than 37% of all foods in our database).

Calories

497

per 100g

Protein

4.6g

9% DV

Total Fat

25.2g

32% DV

Carbs

66.1g

24% DV
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Complete Nutrition Facts

Nutrient Amount per 100g % Daily Value
Macronutrients
Calories 497.0 kcal 25%
Protein 4.6 g 9%
Total Fat 25.2 g 32%
Saturated Fat 8.3 g 42%
Cholesterol 0.00 mg 0%
Sodium 290.0 mg 13%
Total Carbohydrate 66.1 g 24%
Dietary Fiber 0.00 g 0%
Added Sugars 0.00 g 0%
Vitamins
Vitamin A 0.00 mcg 0%
Vitamin C 0.00 mg 0%
Vitamin D 0.00 mcg 0%
Vitamin E 0.00 mg 0%
Vitamin K 0.00 mcg 0%
Thiamin 0.20 mg 16%
Riboflavin 0.21 mg 16%
Niacin 2.0 mg 12%
Vitamin B6 0.02 mg 1%
Folate 51.0 mcg 13%
Vitamin B12 0.00 mcg 0%
Minerals
Calcium 43.0 mg 3%
Iron 2.1 mg 12%
Potassium 208.0 mg 4%
Magnesium 36.0 mg 9%
Phosphorus 80.0 mg 6%
Zinc 0.60 mg 6%
Copper 0.30 mg 33%
Manganese 0.36 mg 16%
Selenium 2.4 mcg 4%
% Daily Value based on a 2,000 calorie diet. Source: USDA FoodData Central.

Similar Foods

Other baked products with similar calorie content:

Food Calories Protein Fat Carbs Nutrition
Cookies, chocolate sandwich, with extra creme filling 497 4.3g 24.5g 68.2g 497 cal
4.3g protein
24.5g fat
68.2g carbs
Crackers, wheat, sandwich, with cheese filling 497 9.8g 25.0g 58.2g 497 cal
9.8g protein
25.0g fat
58.2g carbs
Archway Home Style Cookies, Chocolate Chip Ice Box 497 4.3g 24.4g 65.0g 497 cal
4.3g protein
24.4g fat
65.0g carbs
Crackers, cheese, sandwich-type with peanut butter filling 496 12.4g 25.1g 56.7g 496 cal
12.4g protein
25.1g fat
56.7g carbs
Sage Valley, Gluten Free Vanilla Sandwich Cookies 499 3.1g 22.2g 71.9g 499 cal
3.1g protein
22.2g fat
71.9g carbs

Frequently Asked Questions

How many calories are in Cookies, chocolate chip, dry mix?

Cookies, chocolate chip, dry mix contains 497 calories per 100g serving.

Is Cookies, chocolate chip, dry mix high in protein?

Cookies, chocolate chip, dry mix contains 4.6g of protein per 100g, which is 9% of the daily value. It ranks #5057 out of 8068 foods for protein content.

What vitamins and minerals are in Cookies, chocolate chip, dry mix?

Cookies, chocolate chip, dry mix is a good source of Saturated Fat (41.6% DV), Copper (33.3% DV), and Total Fat (32.3% DV) per 100g.

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