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Crackers, wheat, sandwich, with cheese filling Nutrition Facts

Reviewed by Anna Smith | USDA-sourced data

Nutrition Overview

Crackers, wheat, sandwich, with cheese filling contains 497 calories per 100g, with 9.8g of protein, 25.0g of fat, and 58.2g of carbohydrates.

It is an excellent source of Manganese (47.1% of the Daily Value per 100g), and Selenium (44.2% DV).

Compared to other baked products, Crackers, wheat, sandwich, with cheese filling has 38% more calories and 42% more protein than the category average.

For protein content, Crackers, wheat, sandwich, with cheese filling ranks #3840 out of 8068 foods (higher than 52% of all foods in our database).

Calories

497

per 100g

Protein

9.8g

20% DV

Total Fat

25.0g

32% DV

Carbs

58.2g

21% DV
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Complete Nutrition Facts

Nutrient Amount per 100g % Daily Value
Macronutrients
Calories 497.0 kcal 25%
Protein 9.8 g 20%
Total Fat 25.0 g 32%
Saturated Fat 4.1 g 21%
Cholesterol 7.0 mg 2%
Sodium 839.0 mg 37%
Total Carbohydrate 58.2 g 21%
Dietary Fiber 3.1 g 11%
Added Sugars 0.00 g 0%
Vitamins
Vitamin A 21.0 mcg 2%
Vitamin C 1.5 mg 2%
Vitamin D 0.00 mcg 0%
Vitamin E 0.00 mg 0%
Vitamin K 0.00 mcg 0%
Thiamin 0.36 mg 30%
Riboflavin 0.43 mg 33%
Niacin 3.2 mg 20%
Vitamin B6 0.26 mg 15%
Folate 64.0 mcg 16%
Vitamin B12 0.12 mcg 5%
Minerals
Calcium 204.0 mg 16%
Iron 2.6 mg 15%
Potassium 306.0 mg 7%
Magnesium 54.0 mg 13%
Phosphorus 382.0 mg 31%
Zinc 0.87 mg 8%
Copper 0.16 mg 18%
Manganese 1.1 mg 47%
Selenium 24.3 mcg 44%
% Daily Value based on a 2,000 calorie diet. Source: USDA FoodData Central.

Similar Foods

Other baked products with similar calorie content:

Food Calories Protein Fat Carbs Nutrition
Cookies, chocolate sandwich, with extra creme filling 497 4.3g 24.5g 68.2g 497 cal
4.3g protein
24.5g fat
68.2g carbs
Cookies, chocolate chip, dry mix 497 4.6g 25.2g 66.1g 497 cal
4.6g protein
25.2g fat
66.1g carbs
Archway Home Style Cookies, Chocolate Chip Ice Box 497 4.3g 24.4g 65.0g 497 cal
4.3g protein
24.4g fat
65.0g carbs
Crackers, cheese, sandwich-type with peanut butter filling 496 12.4g 25.1g 56.7g 496 cal
12.4g protein
25.1g fat
56.7g carbs
Sage Valley, Gluten Free Vanilla Sandwich Cookies 499 3.1g 22.2g 71.9g 499 cal
3.1g protein
22.2g fat
71.9g carbs

Frequently Asked Questions

How many calories are in Crackers, wheat, sandwich, with cheese filling?

Crackers, wheat, sandwich, with cheese filling contains 497 calories per 100g serving.

Is Crackers, wheat, sandwich, with cheese filling high in protein?

Crackers, wheat, sandwich, with cheese filling contains 9.8g of protein per 100g, which is 20% of the daily value. It ranks #3840 out of 8068 foods for protein content.

What vitamins and minerals are in Crackers, wheat, sandwich, with cheese filling?

Crackers, wheat, sandwich, with cheese filling is a good source of Manganese (47.1% DV), Selenium (44.2% DV), and Sodium (36.5% DV) per 100g.

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