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Pancakes, whole wheat, dry mix, incomplete Nutrition Facts

Reviewed by Anna Smith | USDA-sourced data

Nutrition Overview

Pancakes, whole wheat, dry mix, incomplete contains 350 calories per 100g, with 10.5g of protein, 1.3g of fat, and 74.1g of carbohydrates.

It is an excellent source of Sodium (71% of the Daily Value per 100g), and Riboflavin (68.8% DV).

Compared to other baked products, Pancakes, whole wheat, dry mix, incomplete has 3% fewer calories and 52% more protein than the category average.

For protein content, Pancakes, whole wheat, dry mix, incomplete ranks #3706 out of 8068 foods (higher than 54% of all foods in our database).

Calories

350

per 100g

Protein

10.5g

21% DV

Total Fat

1.3g

2% DV

Carbs

74.1g

27% DV
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Complete Nutrition Facts

Nutrient Amount per 100g % Daily Value
Macronutrients
Calories 350.0 kcal 18%
Protein 10.5 g 21%
Total Fat 1.3 g 2%
Saturated Fat 0.00 g 0%
Cholesterol 0.00 mg 0%
Sodium 1,632.0 mg 71%
Total Carbohydrate 74.1 g 27%
Dietary Fiber 7.9 g 28%
Added Sugars 0.00 g 0%
Vitamins
Vitamin A 0.00 mcg 0%
Vitamin C 0.00 mg 0%
Vitamin D 0.00 mcg 0%
Vitamin E 0.27 mg 2%
Vitamin K 1.1 mcg 1%
Thiamin 0.40 mg 33%
Riboflavin 0.90 mg 69%
Niacin 7.9 mg 49%
Vitamin B6 0.11 mg 7%
Folate 84.0 mcg 21%
Vitamin B12 0.00 mcg 0%
Minerals
Calcium 158.0 mg 12%
Iron 7.1 mg 40%
Potassium 368.0 mg 8%
Magnesium 84.0 mg 20%
Phosphorus 789.0 mg 63%
Zinc 1.6 mg 15%
Copper 0.28 mg 32%
Manganese 0.00 mg 0%
Selenium 19.0 mcg 35%
% Daily Value based on a 2,000 calorie diet. Source: USDA FoodData Central.

Similar Foods

Other baked products with similar calorie content:

Food Calories Protein Fat Carbs Nutrition
Garlic bread, frozen 350 8.4g 16.6g 41.7g 350 cal
8.4g protein
16.6g fat
41.7g carbs
Crackers, matzo, whole-wheat 351 13.1g 1.5g 78.9g 351 cal
13.1g protein
1.5g fat
78.9g carbs
Pancakes, special dietary, dry mix 349 8.9g 1.4g 73.9g 349 cal
8.9g protein
1.4g fat
73.9g carbs
Cookies, fudge, cake-type (includes trolley cakes) 349 5.0g 3.7g 78.3g 349 cal
5.0g protein
3.7g fat
78.3g carbs
Cookies, fig bars 348 3.7g 7.3g 70.9g 348 cal
3.7g protein
7.3g fat
70.9g carbs

Frequently Asked Questions

How many calories are in Pancakes, whole wheat, dry mix, incomplete?

Pancakes, whole wheat, dry mix, incomplete contains 350 calories per 100g serving.

Is Pancakes, whole wheat, dry mix, incomplete high in protein?

Pancakes, whole wheat, dry mix, incomplete contains 10.53g of protein per 100g, which is 21% of the daily value. It ranks #3706 out of 8068 foods for protein content.

What vitamins and minerals are in Pancakes, whole wheat, dry mix, incomplete?

Pancakes, whole wheat, dry mix, incomplete is a good source of Sodium (71% DV), Riboflavin (68.8% DV), and Phosphorus (63.1% DV) per 100g.

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