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Muffins, blueberry, commercially prepared (Includes mini-muffins) Nutrition Facts

Reviewed by Anna Smith | USDA-sourced data

Nutrition Overview

Muffins, blueberry, commercially prepared (Includes mini-muffins) contains 375 calories per 100g, with 4.5g of protein, 16.1g of fat, and 53.0g of carbohydrates.

It is an excellent source of Vitamin K (32.7% of the Daily Value per 100g), and Total Fat (20.6% DV).

Compared to other baked products, Muffins, blueberry, commercially prepared (Includes mini-muffins) has 4% more calories and 35% less protein than the category average.

For protein content, Muffins, blueberry, commercially prepared (Includes mini-muffins) ranks #5099 out of 8068 foods (higher than 37% of all foods in our database).

Calories

375

per 100g

Protein

4.5g

9% DV

Total Fat

16.1g

21% DV

Carbs

53.0g

19% DV
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Complete Nutrition Facts

Nutrient Amount per 100g % Daily Value
Macronutrients
Calories 375.0 kcal 19%
Protein 4.5 g 9%
Total Fat 16.1 g 21%
Saturated Fat 2.8 g 14%
Cholesterol 30.0 mg 10%
Sodium 336.0 mg 15%
Total Carbohydrate 53.0 g 19%
Dietary Fiber 1.1 g 4%
Added Sugars 0.00 g 0%
Vitamins
Vitamin A 21.0 mcg 2%
Vitamin C 0.90 mg 1%
Vitamin D 0.10 mcg 1%
Vitamin E 1.6 mg 11%
Vitamin K 39.2 mcg 33%
Thiamin 0.17 mg 14%
Riboflavin 0.16 mg 13%
Niacin 1.4 mg 9%
Vitamin B6 0.04 mg 2%
Folate 48.0 mcg 12%
Vitamin B12 0.16 mcg 7%
Minerals
Calcium 44.0 mg 3%
Iron 1.3 mg 7%
Potassium 121.0 mg 3%
Magnesium 10.0 mg 2%
Phosphorus 146.0 mg 12%
Zinc 0.37 mg 3%
Copper 0.06 mg 7%
Manganese 0.45 mg 20%
Selenium 8.2 mcg 15%
% Daily Value based on a 2,000 calorie diet. Source: USDA FoodData Central.

Similar Foods

Other baked products with similar calorie content:

Food Calories Protein Fat Carbs Nutrition
Bread, salvadoran sweet cheese (quesadilla salvadorena) 374 7.1g 17.1g 47.8g 374 cal
7.1g protein
17.1g fat
47.8g carbs
Danish pastry, cheese 374 8.0g 21.9g 37.2g 374 cal
8.0g protein
21.9g fat
37.2g carbs
Cake, snack cakes, creme-filled, sponge 374 3.5g 11.5g 64.0g 374 cal
3.5g protein
11.5g fat
64.0g carbs
Cake, yellow, enriched, dry mix 374 3.7g 3.5g 81.9g 374 cal
3.7g protein
3.5g fat
81.9g carbs
Crackers, melba toast, wheat 374 12.9g 2.3g 76.4g 374 cal
12.9g protein
2.3g fat
76.4g carbs

Frequently Asked Questions

How many calories are in Muffins, blueberry, commercially prepared (Includes mini-muffins)?

Muffins, blueberry, commercially prepared (Includes mini-muffins) contains 375 calories per 100g serving.

Is Muffins, blueberry, commercially prepared (Includes mini-muffins) high in protein?

Muffins, blueberry, commercially prepared (Includes mini-muffins) contains 4.49g of protein per 100g, which is 9% of the daily value. It ranks #5099 out of 8068 foods for protein content.

What vitamins and minerals are in Muffins, blueberry, commercially prepared (Includes mini-muffins)?

Muffins, blueberry, commercially prepared (Includes mini-muffins) is a good source of Vitamin K (32.7% DV), Total Fat (20.6% DV), and Manganese (19.5% DV) per 100g.

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