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Cookies, gluten-free, chocolate wafer Nutrition Facts

Reviewed by Anna Smith | USDA-sourced data

Nutrition Overview

Cookies, gluten-free, chocolate wafer contains 541 calories per 100g, with 4.1g of protein, 30.4g of fat, and 62.8g of carbohydrates.

It is an excellent source of Saturated Fat (76.5% of the Daily Value per 100g), and Total Fat (39% DV).

Compared to other baked products, Cookies, gluten-free, chocolate wafer has 50% more calories and 41% less protein than the category average.

For protein content, Cookies, gluten-free, chocolate wafer ranks #5235 out of 8068 foods (higher than 35% of all foods in our database).

Calories

541

per 100g

Protein

4.1g

8% DV

Total Fat

30.4g

39% DV

Carbs

62.8g

23% DV
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Complete Nutrition Facts

Nutrient Amount per 100g % Daily Value
Macronutrients
Calories 541.0 kcal 27%
Protein 4.1 g 8%
Total Fat 30.4 g 39%
Saturated Fat 15.3 g 77%
Cholesterol 0.00 mg 0%
Sodium 122.0 mg 5%
Total Carbohydrate 62.8 g 23%
Dietary Fiber 1.6 g 6%
Added Sugars 0.00 g 0%
Vitamins
Vitamin A 0.00 mcg 0%
Vitamin C 0.00 mg 0%
Vitamin D 0.00 mcg 0%
Vitamin E 0.00 mg 0%
Vitamin K 0.00 mcg 0%
Thiamin 0.00 mg 0%
Riboflavin 0.00 mg 0%
Niacin 0.00 mg 0%
Vitamin B6 0.00 mg 0%
Folate 0.00 mcg 0%
Vitamin B12 0.00 mcg 0%
Minerals
Calcium 109.0 mg 8%
Iron 3.7 mg 20%
Potassium 340.0 mg 7%
Magnesium 41.0 mg 10%
Phosphorus 144.0 mg 12%
Zinc 0.78 mg 7%
Copper 0.26 mg 29%
Manganese 0.41 mg 18%
Selenium 0.00 mcg 0%
% Daily Value based on a 2,000 calorie diet. Source: USDA FoodData Central.

Similar Foods

Other baked products with similar calorie content:

Food Calories Protein Fat Carbs Nutrition
Glutino, Gluten Free Wafers, Milk Chocolate 541 4.1g 30.4g 62.8g 541 cal
4.1g protein
30.4g fat
62.8g carbs
Cookies, shortbread, commercially prepared, pecan 542 4.9g 32.5g 58.3g 542 cal
4.9g protein
32.5g fat
58.3g carbs
Cookies, peanut butter sandwich, special dietary 535 10.0g 34.0g 50.8g 535 cal
10.0g protein
34.0g fat
50.8g carbs
Mckee Baking, Little Debbie Nutty Bars, Wafers with Peanut Butter, Chocolate Covered 548 8.0g 32.8g 55.2g 548 cal
8.0g protein
32.8g fat
55.2g carbs
Puff pastry, frozen, ready-to-bake 551 7.3g 38.1g 45.1g 551 cal
7.3g protein
38.1g fat
45.1g carbs

Frequently Asked Questions

How many calories are in Cookies, gluten-free, chocolate wafer?

Cookies, gluten-free, chocolate wafer contains 541 calories per 100g serving.

Is Cookies, gluten-free, chocolate wafer high in protein?

Cookies, gluten-free, chocolate wafer contains 4.06g of protein per 100g, which is 8% of the daily value. It ranks #5235 out of 8068 foods for protein content.

What vitamins and minerals are in Cookies, gluten-free, chocolate wafer?

Cookies, gluten-free, chocolate wafer is a good source of Saturated Fat (76.5% DV), Total Fat (39% DV), and Copper (28.8% DV) per 100g.

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