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Cookies, oatmeal, prepared from recipe, without raisins Nutrition Facts

Reviewed by Anna Smith | USDA-sourced data

Nutrition Overview

Cookies, oatmeal, prepared from recipe, without raisins contains 447 calories per 100g, with 6.8g of protein, 17.9g of fat, and 66.4g of carbohydrates.

It is an excellent source of Manganese (46.1% of the Daily Value per 100g), and Selenium (31.3% DV).

Compared to other baked products, Cookies, oatmeal, prepared from recipe, without raisins has 24% more calories and 2% less protein than the category average.

For protein content, Cookies, oatmeal, prepared from recipe, without raisins ranks #4560 out of 8068 foods (higher than 43% of all foods in our database).

Calories

447

per 100g

Protein

6.8g

14% DV

Total Fat

17.9g

23% DV

Carbs

66.4g

24% DV
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Complete Nutrition Facts

Nutrient Amount per 100g % Daily Value
Macronutrients
Calories 447.0 kcal 22%
Protein 6.8 g 14%
Total Fat 17.9 g 23%
Saturated Fat 3.6 g 18%
Cholesterol 36.0 mg 12%
Sodium 598.0 mg 26%
Total Carbohydrate 66.4 g 24%
Dietary Fiber 0.00 g 0%
Added Sugars 0.00 g 0%
Vitamins
Vitamin A 160.0 mcg 18%
Vitamin C 0.20 mg 0%
Vitamin D 0.00 mcg 0%
Vitamin E 0.00 mg 0%
Vitamin K 0.00 mcg 0%
Thiamin 0.26 mg 22%
Riboflavin 0.17 mg 13%
Niacin 1.3 mg 8%
Vitamin B6 0.05 mg 3%
Folate 33.0 mcg 8%
Vitamin B12 0.09 mcg 4%
Minerals
Calcium 105.0 mg 8%
Iron 2.7 mg 15%
Potassium 182.0 mg 4%
Magnesium 43.0 mg 10%
Phosphorus 167.0 mg 13%
Zinc 0.93 mg 9%
Copper 0.17 mg 19%
Manganese 1.1 mg 46%
Selenium 17.2 mcg 31%
% Daily Value based on a 2,000 calorie diet. Source: USDA FoodData Central.

Similar Foods

Other baked products with similar calorie content:

Food Calories Protein Fat Carbs Nutrition
Cookies, chocolate cream covered biscuit sticks 447 10.0g 22.5g 51.1g 447 cal
10.0g protein
22.5g fat
51.1g carbs
Mary's Gone Crackers, Original Crackers, Organic Gluten Free 446 12.1g 15.6g 64.3g 446 cal
12.1g protein
15.6g fat
64.3g carbs
Cookies, animal crackers (includes arrowroot, tea biscuits) 446 6.9g 13.8g 74.1g 446 cal
6.9g protein
13.8g fat
74.1g carbs
Crackers, milk 446 7.6g 13.8g 71.7g 446 cal
7.6g protein
13.8g fat
71.7g carbs
Pie crust, refrigerated, regular, unbaked 445 3.0g 25.5g 51.1g 445 cal
3.0g protein
25.5g fat
51.1g carbs

Frequently Asked Questions

How many calories are in Cookies, oatmeal, prepared from recipe, without raisins?

Cookies, oatmeal, prepared from recipe, without raisins contains 447 calories per 100g serving.

Is Cookies, oatmeal, prepared from recipe, without raisins high in protein?

Cookies, oatmeal, prepared from recipe, without raisins contains 6.8g of protein per 100g, which is 14% of the daily value. It ranks #4560 out of 8068 foods for protein content.

What vitamins and minerals are in Cookies, oatmeal, prepared from recipe, without raisins?

Cookies, oatmeal, prepared from recipe, without raisins is a good source of Manganese (46.1% DV), Selenium (31.3% DV), and Sodium (26% DV) per 100g.

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