Mary's Gone Crackers, Original Crackers, Organic Gluten Free Nutrition Facts

Reviewed by Anna Smith | USDA-sourced data

Nutrition Overview

Mary's Gone Crackers, Original Crackers, Organic Gluten Free contains 446 calories per 100g, with 12.1g of protein, 15.6g of fat, and 64.3g of carbohydrates.

It is an excellent source of Manganese (109.6% of the Daily Value per 100g), and Copper (71.6% DV).

Compared to other baked products, Mary's Gone Crackers, Original Crackers, Organic Gluten Free has 24% more calories and 74% more protein than the category average.

For protein content, Mary's Gone Crackers, Original Crackers, Organic Gluten Free ranks #3403 out of 8068 foods (higher than 58% of all foods in our database).

Calories

446

per 100g

Protein

12.1g

24% DV

Total Fat

15.6g

20% DV

Carbs

64.3g

23% DV

Complete Nutrition Facts

Nutrient	Amount per 100g	% Daily Value
Macronutrients
Calories	446.0 kcal	22%
Protein	12.1 g	24%
Total Fat	15.6 g	20%
Saturated Fat	0.00 g	0%
Cholesterol	0.00 mg	0%
Sodium	587.0 mg	26%
Total Carbohydrate	64.3 g	23%
Dietary Fiber	16.2 g	58%
Added Sugars	0.00 g	0%
Vitamins
Vitamin A	0.00 mcg	0%
Vitamin C	0.00 mg	0%
Vitamin D	0.00 mcg	0%
Vitamin E	0.00 mg	0%
Vitamin K	0.00 mcg	0%
Thiamin	0.21 mg	18%
Riboflavin	0.22 mg	17%
Niacin	5.4 mg	34%
Vitamin B6	0.00 mg	0%
Folate	0.00 mcg	0%
Vitamin B12	0.00 mcg	0%
Minerals
Calcium	223.0 mg	17%
Iron	3.2 mg	18%
Potassium	477.0 mg	10%
Magnesium	198.0 mg	47%
Phosphorus	422.0 mg	34%
Zinc	3.0 mg	27%
Copper	0.64 mg	72%
Manganese	2.5 mg	110%
Selenium	19.7 mcg	36%

% Daily Value based on a 2,000 calorie diet. Source: USDA FoodData Central.

Similar Foods

Other baked products with similar calorie content:

Food	Calories	Protein	Fat	Carbs	Nutrition
Cookies, animal crackers (includes arrowroot, tea biscuits)	446	6.9g	13.8g	74.1g	446 cal 6.9g protein 13.8g fat 74.1g carbs
Crackers, milk	446	7.6g	13.8g	71.7g	446 cal 7.6g protein 13.8g fat 71.7g carbs
Pie crust, refrigerated, regular, unbaked	445	3.0g	25.5g	51.1g	445 cal 3.0g protein 25.5g fat 51.1g carbs
Pan Dulce, La Ricura, Salpora de Arroz con Azucar, cookie-like, contains wheat flour and rice flour	445	8.8g	16.1g	66.3g	445 cal 8.8g protein 16.1g fat 66.3g carbs
Cookies, chocolate cream covered biscuit sticks	447	10.0g	22.5g	51.1g	447 cal 10.0g protein 22.5g fat 51.1g carbs

Frequently Asked Questions

How many calories are in Mary's Gone Crackers, Original Crackers, Organic Gluten Free?

Mary's Gone Crackers, Original Crackers, Organic Gluten Free contains 446 calories per 100g serving.

Is Mary's Gone Crackers, Original Crackers, Organic Gluten Free high in protein?

Mary's Gone Crackers, Original Crackers, Organic Gluten Free contains 12.06g of protein per 100g, which is 24% of the daily value. It ranks #3403 out of 8068 foods for protein content.

What vitamins and minerals are in Mary's Gone Crackers, Original Crackers, Organic Gluten Free?

Mary's Gone Crackers, Original Crackers, Organic Gluten Free is a good source of Manganese (109.6% DV), Copper (71.6% DV), and Dietary Fiber (57.9% DV) per 100g.