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Cookies, oatmeal sandwich, with creme filling Nutrition Facts

Reviewed by Anna Smith | USDA-sourced data

Nutrition Overview

Cookies, oatmeal sandwich, with creme filling contains 398 calories per 100g, with 2.6g of protein, 18.3g of fat, and 55.6g of carbohydrates.

It is an excellent source of Manganese (35.8% of the Daily Value per 100g), and Saturated Fat (26.1% DV).

Compared to other baked products, Cookies, oatmeal sandwich, with creme filling has 11% more calories and 62% less protein than the category average.

For protein content, Cookies, oatmeal sandwich, with creme filling ranks #5837 out of 8068 foods (higher than 28% of all foods in our database).

Calories

398

per 100g

Protein

2.6g

5% DV

Total Fat

18.3g

23% DV

Carbs

55.6g

20% DV
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Complete Nutrition Facts

Nutrient Amount per 100g % Daily Value
Macronutrients
Calories 398.0 kcal 20%
Protein 2.6 g 5%
Total Fat 18.3 g 23%
Saturated Fat 5.2 g 26%
Cholesterol 0.00 mg 0%
Sodium 500.0 mg 22%
Total Carbohydrate 55.6 g 20%
Dietary Fiber 2.6 g 9%
Added Sugars 0.00 g 0%
Vitamins
Vitamin A 1.0 mcg 0%
Vitamin C 0.00 mg 0%
Vitamin D 0.00 mcg 0%
Vitamin E 2.2 mg 15%
Vitamin K 5.4 mcg 5%
Thiamin 0.24 mg 20%
Riboflavin 0.11 mg 9%
Niacin 1.1 mg 7%
Vitamin B6 0.05 mg 3%
Folate 38.0 mcg 10%
Vitamin B12 0.01 mcg 0%
Minerals
Calcium 0.00 mg 0%
Iron 1.9 mg 10%
Potassium 136.0 mg 3%
Magnesium 35.0 mg 8%
Phosphorus 94.0 mg 8%
Zinc 0.67 mg 6%
Copper 0.14 mg 15%
Manganese 0.82 mg 36%
Selenium 6.8 mcg 12%
% Daily Value based on a 2,000 calorie diet. Source: USDA FoodData Central.

Similar Foods

Other baked products with similar calorie content:

Food Calories Protein Fat Carbs Nutrition
Crackers, saltines, whole wheat (includes multi-grain) 398 7.1g 10.7g 68.3g 398 cal
7.1g protein
10.7g fat
68.3g carbs
Cake, white, dry mix, special dietary (includes lemon-flavored) 397 3.0g 8.4g 79.6g 397 cal
3.0g protein
8.4g fat
79.6g carbs
Cake, snack cakes, creme-filled, chocolate with frosting 399 3.6g 15.9g 60.3g 399 cal
3.6g protein
15.9g fat
60.3g carbs
Muffins, wheat bran, dry mix 396 7.1g 12.0g 73.0g 396 cal
7.1g protein
12.0g fat
73.0g carbs
Archway Home Style Cookies, Date Filled Oatmeal 400 4.7g 12.1g 68.2g 400 cal
4.7g protein
12.1g fat
68.2g carbs

Frequently Asked Questions

How many calories are in Cookies, oatmeal sandwich, with creme filling?

Cookies, oatmeal sandwich, with creme filling contains 398 calories per 100g serving.

Is Cookies, oatmeal sandwich, with creme filling high in protein?

Cookies, oatmeal sandwich, with creme filling contains 2.61g of protein per 100g, which is 5% of the daily value. It ranks #5837 out of 8068 foods for protein content.

What vitamins and minerals are in Cookies, oatmeal sandwich, with creme filling?

Cookies, oatmeal sandwich, with creme filling is a good source of Manganese (35.8% DV), Saturated Fat (26.1% DV), and Total Fat (23.4% DV) per 100g.

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