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Muffins, wheat bran, dry mix Nutrition Facts

Reviewed by Anna Smith | USDA-sourced data

Nutrition Overview

Muffins, wheat bran, dry mix contains 396 calories per 100g, with 7.1g of protein, 12.0g of fat, and 73.0g of carbohydrates.

It is an excellent source of Manganese (115.9% of the Daily Value per 100g), and Phosphorus (38.4% DV).

Compared to other baked products, Muffins, wheat bran, dry mix has 10% more calories and 3% more protein than the category average.

For protein content, Muffins, wheat bran, dry mix ranks #4457 out of 8068 foods (higher than 45% of all foods in our database).

Calories

396

per 100g

Protein

7.1g

14% DV

Total Fat

12.0g

15% DV

Carbs

73.0g

27% DV
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Complete Nutrition Facts

Nutrient Amount per 100g % Daily Value
Macronutrients
Calories 396.0 kcal 20%
Protein 7.1 g 14%
Total Fat 12.0 g 15%
Saturated Fat 2.9 g 15%
Cholesterol 0.00 mg 0%
Sodium 700.0 mg 30%
Total Carbohydrate 73.0 g 27%
Dietary Fiber 0.00 g 0%
Added Sugars 0.00 g 0%
Vitamins
Vitamin A 0.00 mcg 0%
Vitamin C 0.00 mg 0%
Vitamin D 0.00 mcg 0%
Vitamin E 0.00 mg 0%
Vitamin K 0.00 mcg 0%
Thiamin 0.36 mg 30%
Riboflavin 0.28 mg 22%
Niacin 5.0 mg 31%
Vitamin B6 0.28 mg 17%
Folate 85.0 mcg 21%
Vitamin B12 0.00 mcg 0%
Minerals
Calcium 36.0 mg 3%
Iron 3.6 mg 20%
Potassium 200.0 mg 4%
Magnesium 87.0 mg 21%
Phosphorus 480.0 mg 38%
Zinc 1.5 mg 14%
Copper 0.20 mg 22%
Manganese 2.7 mg 116%
Selenium 18.0 mcg 33%
% Daily Value based on a 2,000 calorie diet. Source: USDA FoodData Central.

Similar Foods

Other baked products with similar calorie content:

Food Calories Protein Fat Carbs Nutrition
Cake, white, dry mix, special dietary (includes lemon-flavored) 397 3.0g 8.4g 79.6g 397 cal
3.0g protein
8.4g fat
79.6g carbs
Crackers, matzo, plain 395 10.0g 1.4g 83.7g 395 cal
10.0g protein
1.4g fat
83.7g carbs
Bread, crumbs, dry, grated, plain 395 13.4g 5.3g 72.0g 395 cal
13.4g protein
5.3g fat
72.0g carbs
Crackers, saltines, whole wheat (includes multi-grain) 398 7.1g 10.7g 68.3g 398 cal
7.1g protein
10.7g fat
68.3g carbs
Cookies, oatmeal sandwich, with creme filling 398 2.6g 18.3g 55.6g 398 cal
2.6g protein
18.3g fat
55.6g carbs

Frequently Asked Questions

How many calories are in Muffins, wheat bran, dry mix?

Muffins, wheat bran, dry mix contains 396 calories per 100g serving.

Is Muffins, wheat bran, dry mix high in protein?

Muffins, wheat bran, dry mix contains 7.1g of protein per 100g, which is 14% of the daily value. It ranks #4457 out of 8068 foods for protein content.

What vitamins and minerals are in Muffins, wheat bran, dry mix?

Muffins, wheat bran, dry mix is a good source of Manganese (115.9% DV), Phosphorus (38.4% DV), and Selenium (32.7% DV) per 100g.

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