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Cookies, vanilla wafers, higher fat Nutrition Facts

Reviewed by Anna Smith | USDA-sourced data

Nutrition Overview

Cookies, vanilla wafers, higher fat contains 455 calories per 100g, with 4.9g of protein, 16.4g of fat, and 72.6g of carbohydrates.

It is an excellent source of Total Carbohydrate (26.4% of the Daily Value per 100g), and Riboflavin (24.3% DV).

Compared to other baked products, Cookies, vanilla wafers, higher fat has 27% more calories and 29% less protein than the category average.

For protein content, Cookies, vanilla wafers, higher fat ranks #4988 out of 8068 foods (higher than 38% of all foods in our database).

Calories

455

per 100g

Protein

4.9g

10% DV

Total Fat

16.4g

21% DV

Carbs

72.6g

26% DV
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Complete Nutrition Facts

Nutrient Amount per 100g % Daily Value
Macronutrients
Calories 455.0 kcal 23%
Protein 4.9 g 10%
Total Fat 16.4 g 21%
Saturated Fat 4.2 g 21%
Cholesterol 9.0 mg 3%
Sodium 325.0 mg 14%
Total Carbohydrate 72.6 g 26%
Dietary Fiber 1.6 g 6%
Added Sugars 0.00 g 0%
Vitamins
Vitamin A 0.00 mcg 0%
Vitamin C 0.00 mg 0%
Vitamin D 0.00 mcg 0%
Vitamin E 2.3 mg 15%
Vitamin K 29.0 mcg 24%
Thiamin 0.29 mg 24%
Riboflavin 0.32 mg 24%
Niacin 3.3 mg 21%
Vitamin B6 0.06 mg 3%
Folate 83.0 mcg 21%
Vitamin B12 0.00 mcg 0%
Minerals
Calcium 36.0 mg 3%
Iron 2.8 mg 16%
Potassium 99.0 mg 2%
Magnesium 12.0 mg 3%
Phosphorus 88.0 mg 7%
Zinc 0.36 mg 3%
Copper 0.07 mg 8%
Manganese 0.29 mg 13%
Selenium 5.6 mcg 10%
% Daily Value based on a 2,000 calorie diet. Source: USDA FoodData Central.

Similar Foods

Other baked products with similar calorie content:

Food Calories Protein Fat Carbs Nutrition
Crackers, wheat, regular 455 7.3g 16.4g 70.7g 455 cal
7.3g protein
16.4g fat
70.7g carbs
Crunchmaster, Multi-Grain Crisps, Snack Crackers, Gluten-Free 456 10.9g 15.9g 67.2g 456 cal
10.9g protein
15.9g fat
67.2g carbs
Crackers, gluten-free, multigrain and vegetable, made with corn starch and white rice flour 456 2.5g 15.4g 76.9g 456 cal
2.5g protein
15.4g fat
76.9g carbs
Pepperidge Farm, Goldfish, Baked Snack Crackers, Cheddar 457 11.7g 16.1g 66.2g 457 cal
11.7g protein
16.1g fat
66.2g carbs
Cookies, peanut butter, commercially prepared, soft-type 457 5.3g 24.4g 57.7g 457 cal
5.3g protein
24.4g fat
57.7g carbs

Frequently Asked Questions

How many calories are in Cookies, vanilla wafers, higher fat?

Cookies, vanilla wafers, higher fat contains 455 calories per 100g serving.

Is Cookies, vanilla wafers, higher fat high in protein?

Cookies, vanilla wafers, higher fat contains 4.9g of protein per 100g, which is 10% of the daily value. It ranks #4988 out of 8068 foods for protein content.

What vitamins and minerals are in Cookies, vanilla wafers, higher fat?

Cookies, vanilla wafers, higher fat is a good source of Total Carbohydrate (26.4% DV), Riboflavin (24.3% DV), and Vitamin K (24.2% DV) per 100g.

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