Crackers, wheat, regular Nutrition Facts

Reviewed by Anna Smith | USDA-sourced data

Nutrition Overview

Crackers, wheat, regular contains 455 calories per 100g, with 7.3g of protein, 16.4g of fat, and 70.7g of carbohydrates.

It is an excellent source of Manganese (67.3% of the Daily Value per 100g), and Sodium (30.4% DV).

Compared to other baked products, Crackers, wheat, regular has 27% more calories and 6% more protein than the category average.

For protein content, Crackers, wheat, regular ranks #4412 out of 8068 foods (higher than 45% of all foods in our database).

455

per 100g

7.3g

15% DV

16.4g

21% DV

70.7g

26% DV

% Daily Value based on a 2,000 calorie diet. Source: USDA FoodData Central.

Other baked products with similar calorie content:

Food	Calories	Protein	Fat	Carbs	Nutrition
Cookies, vanilla wafers, higher fat	455	4.9g	16.4g	72.6g	455 cal 4.9g protein 16.4g fat 72.6g carbs
Crunchmaster, Multi-Grain Crisps, Snack Crackers, Gluten-Free	456	10.9g	15.9g	67.2g	456 cal 10.9g protein 15.9g fat 67.2g carbs
Crackers, gluten-free, multigrain and vegetable, made with corn starch and white rice flour	456	2.5g	15.4g	76.9g	456 cal 2.5g protein 15.4g fat 76.9g carbs
Pepperidge Farm, Goldfish, Baked Snack Crackers, Cheddar	457	11.7g	16.1g	66.2g	457 cal 11.7g protein 16.1g fat 66.2g carbs
Cookies, peanut butter, commercially prepared, soft-type	457	5.3g	24.4g	57.7g	457 cal 5.3g protein 24.4g fat 57.7g carbs

How many calories are in Crackers, wheat, regular?

Crackers, wheat, regular contains 455 calories per 100g serving.

Is Crackers, wheat, regular high in protein?

Crackers, wheat, regular contains 7.3g of protein per 100g, which is 15% of the daily value. It ranks #4412 out of 8068 foods for protein content.

What vitamins and minerals are in Crackers, wheat, regular?

Crackers, wheat, regular is a good source of Manganese (67.3% DV), Sodium (30.4% DV), and Copper (30.4% DV) per 100g.