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Corn, dried, yellow (Northern Plains Indians) Nutrition Facts

Reviewed by Anna Smith | USDA-sourced data

Nutrition Overview

Corn, dried, yellow (Northern Plains Indians) contains 419 calories per 100g, with 14.5g of protein, 10.6g of fat, and 66.3g of carbohydrates.

It is an excellent source of Selenium (102.7% of the Daily Value per 100g), and Dietary Fiber (73.2% DV).

Compared to other american indian/alaska native foods, Corn, dried, yellow (Northern Plains Indians) has 100% more calories and 9% less protein than the category average.

For protein content, Corn, dried, yellow (Northern Plains Indians) ranks #3008 out of 8068 foods (higher than 63% of all foods in our database).

Calories

419

per 100g

Protein

14.5g

29% DV

Total Fat

10.6g

14% DV

Carbs

66.3g

24% DV
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Complete Nutrition Facts

Nutrient Amount per 100g % Daily Value
Macronutrients
Calories 419.0 kcal 21%
Protein 14.5 g 29%
Total Fat 10.6 g 14%
Saturated Fat 2.0 g 10%
Cholesterol 0.00 mg 0%
Sodium 4.0 mg 0%
Total Carbohydrate 66.3 g 24%
Dietary Fiber 20.5 g 73%
Added Sugars 0.00 g 0%
Vitamins
Vitamin A 13.0 mcg 1%
Vitamin C 0.00 mg 0%
Vitamin D 0.00 mcg 0%
Vitamin E 0.44 mg 3%
Vitamin K 0.00 mcg 0%
Thiamin 0.26 mg 22%
Riboflavin 0.18 mg 14%
Niacin 8.3 mg 52%
Vitamin B6 1.1 mg 65%
Folate 111.0 mcg 28%
Vitamin B12 0.00 mcg 0%
Minerals
Calcium 25.0 mg 2%
Iron 2.6 mg 15%
Potassium 775.0 mg 17%
Magnesium 149.0 mg 36%
Phosphorus 344.0 mg 28%
Zinc 3.1 mg 28%
Copper 0.29 mg 33%
Manganese 0.90 mg 39%
Selenium 56.5 mcg 103%
% Daily Value based on a 2,000 calorie diet. Source: USDA FoodData Central.

Similar Foods

Other american indian/alaska native foods with similar calorie content:

Food Calories Protein Fat Carbs Nutrition
Fish, lingcod, liver (Alaska Native) 424 5.6g 42.0g 6.0g 424 cal
5.6g protein
42.0g fat
6.0g carbs
Fish, salmon, king, chinook, smoked, brined (Alaska Native) 430 39.9g 30.0g 0.0g 430 cal
39.9g protein
30.0g fat
0.0g carbs
Cornmeal, blue (Navajo) 398 10.4g 5.4g 76.9g 398 cal
10.4g protein
5.4g fat
76.9g carbs
Cornmeal, white (Navajo) 398 11.0g 5.0g 77.1g 398 cal
11.0g protein
5.0g fat
77.1g carbs
Piki bread, made from blue cornmeal (Hopi) 390 9.1g 7.2g 72.2g 390 cal
9.1g protein
7.2g fat
72.2g carbs

Frequently Asked Questions

How many calories are in Corn, dried, yellow (Northern Plains Indians)?

Corn, dried, yellow (Northern Plains Indians) contains 419 calories per 100g serving.

Is Corn, dried, yellow (Northern Plains Indians) high in protein?

Corn, dried, yellow (Northern Plains Indians) contains 14.48g of protein per 100g, which is 29% of the daily value. It ranks #3008 out of 8068 foods for protein content.

What vitamins and minerals are in Corn, dried, yellow (Northern Plains Indians)?

Corn, dried, yellow (Northern Plains Indians) is a good source of Selenium (102.7% DV), Dietary Fiber (73.2% DV), and Vitamin B6 (65.3% DV) per 100g.

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